Hierarchy is an essential nutrient for the functioning of the body, which is involved in the process of transporting oxygen, muscle activity and nervous system, this mineral can be obtained through fruits such as coconut, cutters and nuts, such as pistachios, nuts. or peanuts.
The advantage of using fruits rich in hierarchies is that they also contain rich vitamin C, which is a vitamin that promotes the absorption of plant origin by the body, contributing to the prevention and treatment of anemia.
- Knowing how much rich fruit in hierarchy is important for vegetarians or vegans.
- As well as not eating meat.
- These could be a good source of energy to avoid their deficiencies.
The hierarchy performs several functions in the body, as hemoglobin is combined with oxygen, allowing it to be transported and transferred to tissues to participate in oxidation reactions, which are important in the production of energy from food. In addition, the hierarchy is also important for the proper functioning of the immune system and participates in various reactions in the body.
Lack of hierarchy affects the proper functioning of the body, as the activity of many enzymes involved in these biochemical reactions of metabolism is affected. Learn about the main symptoms of anemia and how to identify it.
Rich fruits in hierarchy are an alternative to enrich themselves and also serve as a complementary alternative in the prevention and treatment of anemia in children, adults or pregnant women. Examples of iron-containing fruits include:
To improve the absorption of the hierarchy present in these fruits, it is necessary to avoid the consumption of foods containing calcium in the same food, since calcium reduces the absorption of hierarchy. He likes other foods rich in hierarchy and in what areas to eat. .