Beet is a root that has an earthy taste, is slightly sweet, and can be eaten cooked or raw in salads and even in fruit juice, for example. It works very well, is high in antioxidants, and is associated with the prevention of cell changes and degeneration, which is why it is linked to the prevention of cancer.
It also provides several health benefits, such as:
- To get all these benefits.
- It is necessary to consume about 250 ml of beetroot juice per day.
- It is important to remember that people with calcium oxalate kidney stones should avoid excessive consumption of beetroot.
The following table shows the nutritional composition of 100 g of raw and cooked beetroot.
Beetroot can be consumed in salads raw, cooked or juiced, and is ideal to eat raw, as its main antioxidant nutrient, betalain, is lost when placed at high temperatures.
ingredients
Preparation: Beat all ingredients in a blender and drink ice cream.
See more recipes for beetroot rose juice to combat wrinkles and cellulite.
Sauteed beet greens are an excellent iron-rich recipe for anemia, as they are high in non-heme iron, which is a very important component of blood.
But for the body to actually absorb this iron, foods that are sources of vitamin C must be consumed during the same meal. Then, next to the sautéed beet greens, have a glass of orange juice, acerola or eat 10 strawberries for dessert.
ingredients
Preparation mode
Sauté with the onion, garlic and oil, then add the rest of the ingredients, letting them boil for a few minutes, to soften the leaves, add a little water and cook.
Although beet is a vegetable rich in iron, its leaves are even richer in this nutrient and also in fiber, which contributes to good digestion and good intestinal function.
This stew is also very tasty with cauliflower, broccoli or carrot leaves.
A good way to consume beets is to prepare a salad with raw beets. Just wash and peel the beets, then grate. It can be served with leafy greens and tomatoes, garnished with herbal salt, olive oil, and lemon juice.