The 1000 Calorie Diet is a very restrictive diet that is used to lose weight in a short time and should only be done with the advice of a nutritionist, because if not done carefully, it can cause a strong accordion effect, in which the person, a short time later, carries all the weight lost or even more.Therefore, this diet should not be considered a good option for weight loss.
The amount of weight lost with the 1000 calorie diet varies from person to person, as it depends on each person’s metabolism as well as their level of physical activity, so this diet may usually be indicated for people who are obese or need to lose weight quickly to control certain types of chronic diseases , such as diabetes for example.
A seguir, mostramos um exemplo de cardápio para um dia da dieta de 1000 calorias:
To do the 1000 calorie diet it is essential to consult a nutritionist, since it is necessary to do a complete nutritional check, not only to define the goals of the diet, but also to understand if the person is able to follow them Once he has all the necessary information, the nutritionist will be able to create a weight loss plan that adapts well to all the needs of the person.
To know your BMI and understand how much you need to lose weight, enter your data in the calculator:
It is important that during the 1000 calorie diet, an adequate fluid intake is also maintained, between 1.5 to 2 liters of water per day, or unsweetened tea, it is also important to eat every 3 hours to avoid becoming too hungry in the morning. next meal.
To lose weight healthily it is important to have a varied and balanced diet, for this, some important recommendations include:
In addition, regular physical activity should also be performed at least 3 times a week for 30 to 60 minutes. Some exercises indicated for those who want to lose weight include swimming, dancing, running or walking. Check out the top 10 weight-loss exercises.
Discover other important tips for reducing hunger and losing weight more easily: