Foods that contain magnesium are mainly seeds such as liner and seedlings, and nuts such as man and mareon or mothery.
Magnesium is an essential mineral used in the body for functions such as protein production, proper nervous system functioning, blood glucose control and blood pressure control; it also facilitates the transmission of nerve impulses and regulates muscle contractions.
- The following table contains the top 10 sources of magnesium in foods.
- Reflecting the amount of magnesium in 100 g of food.
Other foods that may also contain magnesium 19, yogurt, bitter chocolate, fig, avocado and beans.
A healthy adult needs a dose between 310 mg and 420 mg of magnesium a day, and deficiency of this mineral in the body can cause symptoms such as:
Some medications can also cause low levels of magnesium in the blood, such as cycloserine, furosemide, thiazides, hydrochlorothiazides, tetracyclines and oral contraceptives.
The need to take a magnesium supplement is rare, usually indicated only in cases of early uterine contractions during the embargo, in the presence of vomiting and excessive diarrhea. It is important to note that if your doctor prescribes a magnesium supplement during the embargo, it should stop taking about 35 weeks, these are for the uterus to contract properly and allow the baby to be born.
In addition, in some people, it may be necessary to use magnesium supplements, especially in the presence of factors that naturally reduce magnesium levels in the body such as diabetes, aging, alcohol abuse and previously named medications. In general, the recommendation of A magnesium supplement is made when blood values are less than 1 mEq per liter of blood and should be indicated by a doctor or nutritionist.