A good strategy for losing weight and decreasing accumulated abdominal fat is to consume fruits that favor daily weight loss, whether it’s low calories, high fiber or low glycemic index.
Fruits, in general, are low in calories, but it is important that adequate amounts are consumed and can be included in snacks or as a dessert for main meals. The recommended serving size is 2 to 3 different fruits per day, it is important to include them in a hypocaloric diet that must be accompanied by regular physical activity, this increases metabolism and takes advantage of the accumulated fat reserves in the body, favoring the loss of weight.
Calories in 100 g: 30 calories and 2 grams of fiber
Recommended serving: 1/4 cup fresh whole strawberry.
Strawberry helps you lose weight because it contains negative calories and is also rich in bioactive compounds due to its large amount of vitamin C, folate and phenolic compounds, which provide antioxidant and anti-inflammatory effects.
In addition, strawberries are rich in fiber, which helps control blood sugar by increasing the feeling of fullness, reducing calories ingested and promoting weight loss.They are also rich in potassium, which helps regulate blood pressure.
Calories in 100g: 56 calories and 1.3 grams of fiber
Recommended portion: 1 average unit of 110 g.
Apple helps to lose weight because it is rich in antioxidants such as catechins and chlorogenic acid, as well as containing fibers such as quercetin, which helps regulate blood sugar, improve digestion and decrease cholesterol and triglycerides.In addition, regular apple use can help reduce the risk of heart disease, cancer and asthma.
Baked apples with cinnamon or cloves are low in calories and are a delicious and nutritious dessert.Discover all the benefits of the apple.
Calories in 100 grams: approximately 53 calories and 3 grams of fiber.
Recommended serving: 1/2 unit or 110 grams
Pear helps to lose weight because it is rich in fiber, which helps to improve intestinal transit and eliminate hunger, even helps regulate blood cholesterol levels, baked pears of cinnamon are also an excellent dessert that in addition to delicious help You lose weight.
Calories in 100 g: 51 calories and 2.7 grams of fiber.
Recommended serving: 1 unit on average or 100 grams
Among the benefits of Kiwi is the fight against constipation and the ability to satisfy appetite, it is also rich in vitamin C, and is diuretic.
Calories in 100 g: 45 calories and 1.8 grams of fiber.
Recommended serving: 1 cup diced papaya or 220 grams
Diuretic and rich in fiber, it facilitates the removal of stool and combats swelling of the belly. Papaya is good for helping to manage diabetes and relieve gastritis symptoms. A slice of chopped papaya with 1 jar of natural yogurt is a great choice for your morning bite.
Calories in 100 grams: 14 calories and 2.1 grams of fiber.
It is a diuretic, rich in vitamin C and a powerful antioxidant, helping to eliminate toxins and lighten the skin.Having a cup of lemon peel tea a day is a great way to consume sugar-free lemon and enjoy all its benefits.
Lemon also helps lower cholesterol and blood sugar.Find out how lemon can help you lose weight.
Calories in 100g: 44 calories and 1.7 grams of fiber
Recommended serving: 2 small units or 225 grams.
Tangerine helps to lose weight because it is high in water and fiber, and low in calories, this fruit is rich in vitamin C, which helps absorb iron in the gut and strengthens the immune system, its fibers improve intestinal transit, reduce fat absorption and help control blood sugar.Discover the health benefits of mandarin.
Calories in 100 g: 57 calories and 2.4 grams of fiber
Recommended serving: 3/4 cup.
Blueberries are a fruit that has several health benefits as they contain not only a low amount of calories, but also a high concentration of fiber, which helps control blood sugar and reduce LDL cholesterol, in addition to rich in antioxidants, reducing inflammation in the body and damage caused by free radicals.
Calories in 100 g: 29 calories and 0.9 g of fiber
Recommended serving: 1 cup diced melon.
Melon helps reduce weight through its diuretic properties, which help reduce water retention by being rich in water, and is also rich in potassium, fiber and antioxidants such as vitamin C, beta-carotene and lycopene.
Calories in 100 g: 50 calories and 3 grams of fiber
Recommended portion: 1 medium unit.
Pitaya is a low calorie fruit, rich in antioxidants, such as betalains and flavonoids, in addition to having vitamin C, iron and fiber, among other compounds that promote weight loss, improve the immune system, control blood sugar and decrease fats.accumulated in the liver.
Discover other benefits of pitaia.