The spread of pain can be caused by fatigue, stress, the presence of a herniated disk, poor posture due to trauma and some simple steps that can be taken to relieve the spread of pain and get enough rest and mobilize muscles to improve blood circulation, favoring the biennial.
Scattered pain is one of the most common medical problems, it can be pain in the form of bruises, laceration what it burns, and can radiate to the limbs causing a feeling of puncture, numbness and weakness in the arms and legs. Be present at the same time low and low, high and low, however, the recommendations to follow to treat pain in general, no matter where you are.
Here is a list of 10 simple steps to relieve the pain that spreads at home:
Try to lie on your side or sit so that the extension is completely tilted in the seat for a few minutes, and avoid spending too much time in the same position, even sitting next to the cake. While we are in a comfortable position, we can breathe better and the muscle fibers are flexible, relieving extended pain.
Place a shin exactly in the area where the pain has spread, leaving it to act for 20 minutes.
A good way to relieve the pain of spreading is to take a tibial bath, letting the jet of water flow well over the area where the pain is present. Self-massage with your own hands using an acceptance cream well, making -Intensity movements, emphasizing the areas where there is more pain.
Other options are getting a massage from a professional or sitting in a massage chair.
If the pain that spreads is too severe, you can take a muscle relaxant, pain reliever or patch it, for example in Salonpas in the region, under medical supervision. See some medications used to treat the pain that spreads.
At bedtime, the person should tilt the side of the mouth near the head, well supported by a pillow that is not very soft, for at least 8 hours. It is ideal to place another pillow under the wheels if the person is upstairs, between the wheels, if they are on the side.
One of the causes of propagation pain is excess weight that overloads the joints, so a balanced diet and nutritional rehabilitation will give good long-term results. Learn how to maintain a healthy weight.
Stress and anxiety cause muscle tension, which makes the person feel pain and spread, to relieve it you can put 2 drops of lavender essential oil or marcela on the pillow, as they have soothing properties that favor your skin.
Perform extensive stretches to relieve muscle pain and tension, however, you should avoid making any effort and exercise while performing the dance, seeing some stretching exercises to relieve the scattered pain.
Especially in the elderly, certain precautions should be taken, such as using stems and avoiding cotton inside the home, to avoid falls and aggravate pain in propagation.
Having the right posture during the day prevents the spread of pain. In these people who also have it, it can also help decrease it. Check out some exercises to improve your posture.
As a result of these recommendations, disseminated pain should be relieved, but if it appears consistently it may indicate muscle weakness, so some form of physical activity may be necessary.
As the pain caused by a suitcase is often spread, conducting postural rehabilitation sessions with a specialized physical therapist can be helpful.
Watch the video and follow other tips to relieve spread pain
Some ways to prevent pain from spreading again:
In addition to following these guidelines, the chances of the individual developing the widespread pain again will be greatly reduced.
If it is advisable to see your doctor if the painful pain remains included, follow the instructions mentioned above, during the consultation all symptoms should be reported to the doctor, provided that they are present and in situations that intensify.