Menopause is a phase of a woman’s life that brings many new changes to the body, however, there are 10 excellent tips for managing menopause:
These tips help avoid the most common menopause problems, such as osteoporosis, fatigue, depression, hair loss and vaginal dryness, by increasing well-being, but when a woman experiences these symptoms, which may indicate the onset of menopause, she should consult a gynecologist to assess the need for hormone replacement and perform the necessary tests at this stage of life.
Watch some natural treatment options in this fun video from nutritionist Tatiana Zanin:
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