Some people prefer healthy snacks and don’t stay at the table long, they can help prevent weight gain at Christmas.
During this festive season, there are many family and friends meetings where we eat typical Christmas meals, which, for the general flavor, is quite caloric, which allows us to gain a few kilos of evil.
- If you are on a diet or simply want to maintain your weight during this festive period.
- You should follow the 10 tips below:.
Place as many Christmas sweets and posters as you want on the floor of a plate.
If it doesn’t fit you have to cut it, but it’s not valid to put one on top of another, you can eat anything that fits in those centimeters of surface.
It is important to do more intense physical activity in the days leading up to Christmas, once this festive season is over you should also continue to do so to compensate for and burn the calories you have eaten the most.
This can be a complete workout between aerobic exercises such as walking, running, zumba and cycling, combined with a workout that can be done at home for 20 minutes.
See an exercise routine to increase muscle mass
Make a bottle of green tea, after drinking it throughout the day, so stay hydrated, take advantage of the benefits of green tea to speed up metabolism and prevent weight gain.
Enjoy the benefits of drinking green tea.
Don’t sit at the Christmas table all day, focus your attention on the invitations, the gifts offered, you can have fun dancing the game of the table. Sitting allows you to accumulate calories and promotes weight gain as you’re tempted to eat. in front of your eyes.
That’s all! Before starting the Christmas scene, eat a fruit, preferably a pear, mango or banana, the fruits have a high fiber content that helps decrease the burger, feeling fuller and, as a result, eat a smaller portion during meals.
It’s just that we mentioned that he could eat me the cut cupcakes of the dish, however, it is best to keep them healthy, for him you have to choose cakes that contain fruit or gelatin, for example.
This recommendation is easy to maintain and the taste is exactly as promised!
It is important to use only sugar mitigation that indicates the correct one, so it is possible to reduce some calories.
When you eat butter or margarine in the fried ones, you can eat other dishes without accumulating excessive calories, however, it is a typical dish in your country that contains a lot of fat trying to eat a small portion and often during the Christmas season.
You can do a food survey, so you can write down everything I ate during the day, this will allow you to have a better understanding of your diet and the mistakes I may have made so you can correct it in time.
An important tip is to simply write down what has been done and if the part can be done, it is difficult to remember.
Even if this is the last suggestion, it’s a gold coin!Never miss a meal for the party that will take place at the end of the day. If the body stays as long as it takes to eat, it is natural that at the end of the day the hamburger feel increases and controls the food decreases.