To wear a beautiful high heel without hurting your back, legs and feet, you should be careful when shopping.Ideally, choose a very comfortable heel shoe that has a padded insole and does not press on the heel, instep or toe.
Another tip that can help you choose the right high heels is to buy the shoes at the end of the day when your feet are a little swollen, because then the person will know that on holidays or at times when they should wear high heels all.day, they will be suitable for these situations.
The best tips for wearing high heels without suffering are
The high heel of the shoe should not exceed 5 centimeters in height, since this means that the body weight is better distributed throughout the foot, if the heel exceeds 5 centimeters a template should be placed on the foot, inside the shoe, to balance the height a little.
When choosing high heels you should completely wrap your foot, without squeezing or pressing any part of the foot, the best are the ones that are padded and that when bending the toes you feel that the fabric of the shoe gives way a little.
In addition, you can also adapt a insole to make the shoe more comfortable.
The heel of the shoe should be as thick as possible, because the weight of the body falling on the heel is better distributed and there is less risk of twisting the foot.
If the person does not resist a stiletto, he or she should choose a shoe that is not too loose on the foot, so that it does not slip and does not train much to balance and not fall or twist the foot.
The ideal way to go out in high heels is to walk home for about 30 minutes, as your feet fit better, if the person can’t hold the shoe during this time, it means you won’t be able to hold it upright all day either.or night.
The high heels of the shoe should preferably be rubber or if it does not come from the factory, a good option is to put a rubber sole on a shoemaker.
This type of sole is more comfortable to walk, because by cushioning the impact of the jump with the ground, it makes the touch of the foot more comfortable.
Another trick to improve comfort is to place silicone soles inside the shoe, which can be purchased in shoe shops, pharmacy or on the Internet.
Ideally, try the inner sole inside the shoe to be used, since the sizes vary greatly, or buy a custom sole, indicated by an orthopedist and made according to the size of the foot and the main pressure points on the foot.
If the person has to spend all day with the shoe, remove it from time to time, if possible, rest a little or rest your neck with your feet on a pile of books or newspapers or place it in another chair can also be a good choice.
Wearing an Anabela heeled shoe or platform at the front to compensate for heel height is much more comfortable and the person is less likely to suffer back or foot pain.
Ideally, combine the use of high heels with the use of another more comfortable shoe to give your feet time to rest, but if this is not possible, you should choose shoes of different heights.
It is advisable to avoid the use of very fine-billed shoes, giving preference to those who fully support the toes without pressing their toes.If the person has to wear even a fine-toe shoe, they should buy more than theirs to make sure their fingers don’t get squeezed.
If you continue to feel pain in your feet, watch your feet burn and massage sore feet.
The use of very high heels can injure the feet, damage the ankles, knees and spine, causing deformities and posture changes that can be severe and require specific treatment, in fact, the body weight is not adequately distributed in the foot and as there is a change in the center of gravity of the body, there is a tendency to reject the shoulders back and head forward , and to increase lumbar lordosis, changing the position of the body.Column.
Here are some examples of changes that excessive high-heeled wear can cause, without following the above guidelines:
However, the use of flip flops and flat sandals is also harmful to the spine, since in this case 90% of the body weight falls only on the heel, so it is advisable to wear comfortable shoes that have 3 to 5 cm of heel.For home use only, flats for quick outs and sneakers are suitable for daily use and physical activity, but they must also have a good sole to absorb shocks.