Some foods, especially those that are high in sugar, white flour and salt, give a quick feeling of satiety right now, but it passes quickly and is replaced by hunger and a new desire to eat even more.
So here are 10 foods that make you hungry quickly, so you can avoid this discomfort and use strategies that fill you up longer.
- Foods high in sugar cause a rapid increase in blood sugar and then a decrease.
- Which leaves no time for the feeling of satiety to reach the brain.
- So soon after ingesting sweets.
- It returns hunger and a new meal will have to be ingested.
Watch the video below and see what needs to be done to reduce the need for sweets:
To avoid this problem, avoid eating sweets or prefer dark chocolate, which contains more cocoa and less sugar, letting sweets eat for dessert alone is also a great strategy.
Wheat flour, the main ingredient in white bread, has a sugar-like effect, does not activate the satiety hormone and causes hunger to return faster.
Therefore, it is advisable to prefer whole grain breads, rich in cereals and wholemeal flours, since the fibers of these ingredients increase satiety and improve intestinal transit.
Industrialized soups are rich in artificial preservatives and sodium, which causes water retention and swelling, not providing nutrients and giving energy to the body, so hunger returns shortly after drinking the soup.
Therefore, you should prefer to make soups at home with fresh vegetables and use little salt, be able to freeze small portions of soup to take on days when you race against the clock, invest in a healthy meal and fill yourself up longer.
Packaged snacks have a high salt content, causing a state of dehydration in the body, which confuses the brain with the feeling of hunger, so the sign of lack of water is interpreted as lack of food and hunger returns soon after.
The solution is to avoid eating these cookies and snacks by preferring less salty foods, such as popcorn, for example.
Most breakfast cereals are high in sugar and low in fiber, which prevents the satiety signal from reaching the brain, so it is advisable to prefer whole grains or oats, and cereals can also be added fiber as wheat bran, as this provides more satiety Discover the benefits of wheat bran.
Fruit juices, especially industrialized and filtered, only provide fruit sugar, which do not contain fresh fruit fibers, so they regain hunger more quickly, so it is advisable to prefer to consume fresh fruit instead of juices, also adding whole grains like oats to increase the nutrient content and satiety power of the food.
Letting the fruit eat for dessert is also a great option to control satiety and avoid hunger out of time.
Dietary soft drinks and foods rich in artificial sweeteners activate the sweet taste in the mouth and the body prepares to receive nutrients, which in fact do not arrive because this type of food is usually low in calories, vitamins and minerals.
Thus, the body deceives itself and realizes soon after, bringing back hunger as a demand for real nutritious food.
Fast food is rich in fat, white flour and salt, a perfect combination so that satiety stimulus doesn’t reach the brain.
After a fast meal, the stomach swells because the sizes served are large, but soon after, excess salt results in a thirst, which is often mistaken for hunger, and more calories will be consumed to satisfy this new hunger.
Sushi consists mainly of white rice, which contains little protein and almost no fiber, nutrients that would bring satiety to the body.
In addition, the soy sauce used during meals is high in salt, which will increase the need for liquids to dilute sodium in the body and therefore quickly increase thirst and hunger.
Alcohol consumption causes dehydration in the body and reduces blood sugar, causing the release of hunger hormones.
Therefore, when consuming alcoholic beverages, you should always maintain a good hydration, drink 1 glass of water between doses of alcohol and prefer snacks rich in protein and good fats, such as cheese dice and olives.
See other calorie foods to avoid in: 7 treats that are easily spoiled 1 hour of training.
If you’re still hungry, here’s what you can do
See also 7 tips to increase satiety and not be hungry.