When the mind is tired and overwhelmed, it can be difficult to concentrate and stop thinking over and over again on the same subject.Stopping for 5 minutes to stretch, have a relaxing coffee or tea and paint mandalas, designs suitable for adults, are ways to control yourself and achieve well-being quickly and efficiently.
See 10 options of what you can do to calm your mind, control your thoughts, and calm down, without having to deviate from your daily tasks.
- Drinking chamomile or valerian tea is a great way to calm your mind and body.
- These teas contain sedative properties that help you stay calm in times of stress or anxiety attacks.
- Simply add 1 envelope of each tea to a cup and cover with boiling water.
- Then rest for 2-3 minutes and warm it up.
- If you want to sweeten the honey.
- The best option is honey as it also helps with anxiety and nervousness.
Discover other excellent soothing recipes to combat anxiety and restlessness.
For those who work long hours in the same position, whether standing or sitting, it is very good to be able to stop for a few minutes to stretch the muscles.This type of exercise is a great way to relax thoughts and body, quickly getting a well-being In the following photos, we list some examples that are always welcome:
There are some very detailed designs, called mandalas, that can be purchased in stationery and kiosks, and some kits already come with crayons and pens.Stopping for 5 minutes to focus your attention only on painting the drawing will also help focus your mind on resting.
Eating 1 square of dark chocolate with at least 70% cocoa also helps calm nerves and feel calmer in no time. Chocolate helps regulate the amount of cortisol, which is the stress hormone in the blood and aids in the release of endorphins., which promote well-being, however, should not be consumed anymore, due to the high calorie content, which can lead to weight gain.
Sometimes stopping to do nothing and simply focusing your attention on how your body feels is a great way to calm and organize your thoughts. A good strategy is to find a quiet and peaceful place where you can sit quietly and close your eyes for a few minutes. During this period, one should not think about daily tasks or worries, but pay attention to one’s own breathing, for example.
See 5 steps to meditate alone and correctly
Like the feet, the hands contain reflex points that help relax the whole body.Washing your hands and applying moisturizer is the first step.Then, you should use your thumb and palm to massage the other, but if possible, let someone else massage into your hands.The most important points refer to the thumb and fingertips, which bring a good sense of tranquility to the whole body.
Sliding your feet over marbles, ping-pong or tennis also stimulates the reflex points of the floors of the feet, relaxing the whole body, the ideal is to wash your feet and apply a moisturizer, but if you are working and it is not possible, simply slide the balls on your bare feet to promote calm and tranquility.If you want to watch this video where we show you how to do this massage step by step:
Pouring two drops of lavender essential oil into your wrist and feeling every time you feel more stressed is also a great natural solution so you don’t have to resort to medications for anxiety or depression. It is also recommended to place a lavender branch inside the pillow.to calm down and sleep better.
For those who don’t like coffee, simply feel the aroma of coffee to stimulate the brain to produce endorphins that promote well-being.For those who love and know how to savor, a strong cup of coffee can also be a good way to relax faster.However, drinking more than 4 cups of coffee a day is not a good option as too much caffeine can overe excite the nervous system.
Watching a comedy, funny episodes of a series or chatting with a funny person is also a great way to feel good.While forced laughter doesn’t have exactly the same effect as real laughter, it can even help you feel better being able to relax your body and mind.When smiling, endorphins are released into the bloodstream and the effect can be felt in minutes, relaxing body and mind.
Walking barefoot, or just wearing socks, on the lawn is a great way to relax quickly.It only takes a few minutes to feel more rested, which can be done during a snack or at noon, for example.
Seeing the waves of the sea has the same calming effect for the mind, but if it is too hot the effect may be the opposite, so ideally start or end the day looking at the sea, if this is not possible, you can watch a video of the sea or paradise places for a few minutes.Blue and green colors calm the brain and mind quickly and efficiently.