Excess vitamin B6 is often found in people who supplement the vitamin without the recommendation of a doctor or nutritionist, and it is very rare to occur only by eating foods rich in this vitamin, such as salmon, bananas, potatoes or nuts, for example. Example.
To show symptoms of vitamin B6 poisoning, it is necessary to consume more than 500 to 3000 times the recommended daily dose, which is quite difficult with food alone.
- Vitamin B6 is very important for keeping nerves and muscle cells healthy.
- And it is recommended that each adult ingest between 1 and 2 mg per day.
- However.
- When this amount is well above 3000 mg for more than 2 months.
- The vitamin can damage nerves and cause symptoms such as:.
These symptoms usually go away between 1 and 2 weeks after the reduction in vitamin intake, leaving no sequelae.
However, in cases where excess vitamin is maintained for several months, permanent nerve damage can occur, which can cause sequelae such as difficulty walking, constant leg pain and muscle weakness.
Treatment of symptoms caused by excess vitamin B6 is done by reducing or s discontinuing vitamin intake and symptoms disappear after a few weeks.
However, when there is permanent nerve damage, it may be necessary to undergo physical therapy, for example, to treat the sequelae and improve the quality of life.
Vitamin B6 supplements are recommended to treat a variety of health problems, such as depression, frequent nausea, PMS symptoms, carpal tunnel syndrome and even to relieve symptoms caused by oral contraceptive use.
However, the use of these supplements should always be guided and supervised by a doctor or nutritionist, since, to exert their therapeutic effect, they should be used in large amounts, often at doses greater than 2000 mg per day, making the person more sensitive. side effects caused by excess vitamin.
Learn more about vitamin B6 supplementation indications, as well as the recommended amount.