Psychosomatic illnesses are diseases of the mind that manifest physical symptoms, such as stomach pain, tremors or sweating, but that have a psychological cause, they appear in people who have high levels of stress and anxiety because it is a way for the body to manifest itself physically. something that is wrong with the emotional and sentimental part.
Physical signs that may indicate psychosomatic disease include:
- These symptoms occur because stress and anxiety increase nerve activity in the brain.
- As well as increasing levels of hormones in the blood.
- Such as adrenaline and cortisol.
- Many organs in the body.
- Such as the intestines.
- Stomach.
- Muscles.
- Skin.
- And heart.
- Are directly related to the brain and are most affected by these changes.
With persistent symptoms, it is common to have diseases that can be caused or aggravated by emotional causes, such as gastritis, fibromyalgia, psoriasis and high blood pressure, for example, in some cases the symptoms are so severe that they can simulate serious illnesses. , such as myocardial infarction, stroke or seizures, for example, and require rapid treatment with anxiolytics, such as diazepam, in emergency care. Learn more about psychosomatic diseases.
Anyone can develop a psychosomatic disease because we are all exposed to situations that generate anxiety, stress or sadness, so some of the situations that can most easily lead to the onset of these types of diseases are:
If there is a suspicion of symptoms indicative of a psychosomatic disease or if the person is often anxious or stressed, it is recommended to see your family doctor for tests to rule out other conditions and, if necessary, to refer them. a psychiatrist or psychologist.
Monitoring by a psychologist is very important in these situations because it helps the person identify the reason for their stress and anxiety and thus be able to deal with these kinds of situations and adopt habits and strategies that favor feeling. welfare. .
Treatment is with medications to relieve symptoms, such as pain relievers, anti-inflammatories, and anti-nausea medications, as well as medications to control anxiety, using antidepressants, such as sertraline or citalopram, or soothing anxiolytics, such as diazepam or alprazolam, for example, if it is indicated by the doctor.
In addition to medication, people with psychosomatic symptoms and diseases should be accompanied by a psychologist and psychiatrist for psychotherapy sessions and medication adjustments. Some tips can also be followed to learn how to get around anxiety symptoms, such as practicing a pleasurable activity, for example. .
There are also natural alternatives to help alleviate emotional symptoms, such as chamomile and valerian infusions, meditation and breathing techniques. See more tips on natural remedies for anxiety.