Stretching aids help relieve spread and pain in the body, increasing range of motion and promoting muscle relaxation.
These exercises can be performed by humans, at work whenever necessary. A recommendation to improve the effectiveness of stretching is to take a bath with hot water beforehand, as this helps to relax the muscles, thus increasing the effectiveness of the exercises.
The rest see the exercises you can do
With his legs attached, bend his body as if moving in the image, keeping the wheels stretched.
Sit in the chair and fold one leg by placing the cake around the intimate parts, and extend the best possible position on the other leg, bend the body trying to put the cake back, as you can see in the photo, keeping the stretcher tense. If you do not reach the cake, place your hand in the middle of your ankle leg. Then repeat with the other leg.
This exercise is similar to the first exercise, but it can be more intense, it should be as good as possible to rest your hands on the ground, without flexing the wheels.
Tilt your head to one side and help your hand, and work hard to stretch your neck. The other man could stay in the house or be suspended on the body.
Keep your shoulders aligned and tilt your head back, pointing at the cliff. You can put a hand on the back of your head for comfort.
Place your hands on the back of your head and create a pressure point to tilt your head down, as if it were outstretched.
Turn to the ground, add the buttocks to the heels, tilt the body upwards; keeping their hands outstretched, as if they were changing in the image.
Sit on the ground with your legs bent in the position of a moth, place the flat extension and try to reach the palms of humans behind the extension, as if they were moving in the image.
Sit on the ground, place a hand around the buttocks and tilt the trunk back, to help maintain this position you can bend one of your legs and use it as an arm support, as if you were changing in the image. that, repeat the movement on the other side.
With your legs apart, open your arms horizontally and tilt the cuff forward. Rest one hand in the center and rotate the body to one side, keeping the other hand outstretched. Then repeat the movement on the other side.
Muscle stretching exercises should be done before physical activity, and a physical therapist could indicate as a form of treatment, as they can help improve muscle flexibility, prevent and treat muscle and joint pains.
During stretching it is normal to feel the muscle stretch, but it is important not to force too much not to damage the spine. Each position should be maintained for 20 to 30 seconds, after which the movement must be repeated 3 times; The position can also be maintained for 1 minute in a row.
If you feel pain, it is recommended that you consult a physical therapist for the most appropriate treatment.