Most foods that make you sleepy and prevent you from sleeping are high in caffeine, which is a natural stimulant of the central nervous system, which causes psychic stimuli by increasing glucose availability in the brain. Other foods, although gluten-free, can speed up metabolism and fight sleep.
The most common and sleep-deprived foods include:
- In order not to interfere with nighttime sleep.
- These foods should be avoided at least 4 hours before bedtime.
- However.
- They are a good option for waking up and delaying sleep.
- Which helps keep the brain awake for demanding activities such as studying or working late.
The important thing is to avoid these foods as bedtime approaches, to avoid insomnia or sleepless nights, and their overconsumption can increase stress and anxiety. As bedtime approaches, it’s a good idea to focus on eating teas that help ensure a good night’s sleep, such as lavender tea, hops or passion fruit.
In some situations, stimulant or caffeine-containing foods are contraindicated and should not be consumed when there are:
In addition, foods that contain caffeine can also improve the appearance of stomach problems, such as poor digestion, heartburn, stomach pain or excess acidity, in more sensitive people.
Some people may confuse these stimulant foods with energetic foods, but they are different. Watch the video below and learn how to distinguish these foods: