Back pain can be caused by fatigue, stress or trauma.Some simple steps to relieve back pain include getting enough rest and mobilizing muscles to improve blood circulation and promote well-being.
Discover 10 simple tips for eliminating back pain that you can follow step by step.
- One way to relax is to lie on your side or sit so that your back is completely against the chair for a few minutes and avoid staying in the same position for a long time.
- Even while sitting.
- Lying down or standing.
- A more comfortable position allows you to breathe better and relax muscle fibers.
- Relieving back pain.
To relieve back pain, you can place a hot compress exactly above the sore area, leaving it to work for 20 minutes.Here’s how to make a homemade compress for muscle pain.
A good way to relieve back pain is to take a hot bath and drop the hot water jet very hard, exactly in the area where you feel the back pain and do a self-massage with your own hands and a little cream or oil, with moderate movements of intensity, focusing more on the most painful areas.
Other options include getting a massage from a professional or sitting in a massage chair.
If your back pain is very severe, you can take a muscle relaxant, pain reliever or anti-inflammatory medication, or apply a patch of Salompas to the area, with appropriate medical advice.
At bedtime, the person should lie on his side or face up, with his head well resting on a pillow not too soft, for at least 8 hours.It is ideal to place another pillow under the knees, if the person is on his or her back, or between the knees, if he or she is sleeping on the side.
One of the causes of back pain is excess weight, which overloads the joints.Therefore, eating a detoxifying diet to eliminate toxins and excess fluids can be a good strategy to get started, but food rehabilitation provides long-term sustainable results.
Stress and anxiety cause muscle tension, which often leads to back pain.To relieve it, you can put 2 drops of lavender essential oil or macela on the pillow, as they have soothing properties and favor sleep.
Stretching your back can relieve pain and muscle tension; However, avoid excessive exercise and exercise, such as strength training or dancing.Here’s how to do stretching exercises to relieve back pain.
Especially in the elderly, precautions should be taken, such as using canes and avoiding having carpets inside the house, to avoid falls and aggravate back pain.
Spending the day in the right posture prevents back pain and also helps relieve pain when it’s already settled.Below are some exercises to improve posture and 6 tips for maintaining a good sitting posture.
Following these recommendations, back pain should be relieved, but if it becomes constant, it may be a sign of muscle weakness and therefore the practice of a certain type of physical activity may be necessary.
Because back pain is often caused by poor postures, performing some postural rehabilitation sessions with a specialized physical therapist can be helpful, however, if the pain doesn’t go away, read: What to do when your back pain doesn’t go away.
Here are some ways to prevent the recurrence of back pain
By following these guidelines, your risk of developing back pain will be greatly reduced.
It is advisable to see your doctor if your back pain persists, even following the guidelines mentioned above, during the consultation you should inform your doctor of all symptoms, how long you have been present and in what situations they intensify.