Pomegranate is a fruit widely used as a medicinal plant, and its active and functional ingredient is elagic acid, which acts as a powerful antioxidant associated with the prevention of Alzheimer’s disease, reducing pressure and as an anti-inflammatory to reduce sore throats for example. Pomegranate is a sweet fruit that can be eaten fresh or used to make fruit juices, teas, salads and yogurts, also helping with the diet.
Its scientific name is Punica granatum and its main properties for health are:
- To enjoy the benefits of pomegranate.
- You can consume both fresh fruit and its juice.
- And it is also very important to consume tea made with your skin.
- Which is the part of the fruit richest in antioxidants.
In addition to tea, you can also use pomegranate juice, which is made by simply mixing 1 pomegranate with 1 glass of water and then drinking it, preferably without adding sugar. See also how to use the grenade to lose weight.
The following table provides nutritional information for 100 g of fresh pomegranate:
It is important to remember that, despite several health benefits, the use of pomegranate should not replace medications or other medical treatments.
Ingredients
How to prepare:
Wash and dry the leaves, then tear into large pieces. Cut the apple into thin strips and soak in water with lemon for 15 minutes. Remove the seeds from the pomegranates and mix with the green leaves and peeled apple. Serve with vinaigrette sauce or balsamic vinegar.
Consumption of pomegranate in large quantities can cause problems such as nausea and vomiting due to its high alkaloid content, which can make it toxic. However, during infusions, this danger does not exist because alkaloids are added to other substances called tannins, which are extracted into the tea and eliminate the toxicity of pomegranate.