Massage is an exchange of energies in which, through techniques of slipping, friction and kneading, the circulatory, lymphatic, nervous and energetic systems are worked, providing relaxation of the body and mind, combating physical and mental fatigue.
Its benefits can still be seen during massage, however, its health benefits are even more evident, when you get into the habit of getting massages at least once a week.
The benefits of massage, in addition to relaxing the body and feeling well-being, include:
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There are different types of massages that focus on different parts of the body and are used according to the purpose of the person.
Massage types are usually divided into four groups. Therapeutic massages, indicated for the treatment of pain and dysfunction, preventive massages, aimed at relaxation, maintenance of well-being and prevention of injuries, sports massages, with the aim of muscle and aesthetic heating and recovery, with modeling and evacuation functions. .
Within these groups, there are several different techniques, in which devices, oils or hot stones can be used, for example, to improve the properties of massage.
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Many clinics, beauty centers and spas offer this type of treatments, however, it is important to choose a suitable place, with a good therapist, because the knowledge of the technique by the professional that will apply it is essential to obtain good results, balance the energy and vitality of the body, so try to perform the massage in a suitable place with a good therapist.
In some cases, massage may not be a safe procedure and should therefore be avoided, especially when the person has a broken bone or osteoporosis, bleeding disorders, open wounds, cancer or other medical conditions that can be aggravated by the massage. .
In addition, pregnant women should avoid receiving massages during the first trimester, unless recommended by the doctor.