An excellent home remedy for poor digestion is to drink mint tea, but boldo or veronica tea can also be very useful as they help speed up digestion.
In addition, you can also take charcoal that helps your body get rid of accumulated gases and toxins, fighting symptoms of poor digestion in minutes, such as belching, stomach swelling and stomach swelling and nausea, for example.
The most suitable teas are
A good home remedy for poor digestion is to drink mint tea after meals as it has digestive properties.
Ingredients
Preparation mode
Add the mint to a cup of boiling water and let stand for 5 minutes, filter and drink afterwards.
A good home remedy for poor digestion is boldo tea, as it has properties that stimulate the digestive system and detoxify the body.
Ingredients
Preparation mode
Place the cranberry leaves in a saucepan and add 1 liter of water, boil for a few minutes and after cooling strain, drink 1/2 cup of this tea before and after meals and when necessary, this tea should not be sweetened, as sugar interferes with digestion due to fermentation in the intestine.
An excellent remedy for poor digestion is Veronica tea, as it has properties that help digestion, as well as reducing the discomfort caused by food in the stomach.
Ingredients
Preparation mode
Bring the ingredients to the boil for 10 minutes in a saucepan, cover and leave to cool, then strain.You should drink one cup before main meals and up to 3 to 4 cups per day.
A good home remedy for poor digestion during pregnancy is to take fennel seed tea, as these seeds help digestion and combat unpleasant symptoms without harming the baby.
Ingredients
Preparation mode
Add the seeds to the boiling water cup and wait a few minutes, once hot filter and drink afterwards.
A good home remedy for slow digestion and gases is to drink apple juice prepared with gas water as it helps eliminate the gases present in the stomach and facilitates digestion.
Ingredients
Preparation mode
Put the 2 apples in the centrifuge and add 50 ml of sparkling water to this apple juice.
This juice is very effective at aiding digestion, especially foods high in fat or spicy, however, if symptoms of poor digestion are common, a consultation with a gastroenterologist is recommended.
Helame tea is good for indigestion because calm is a medicinal plant indicated for indigestion, belching, flatulence, loss of appetite and feeling congestion.
Ingredients
Preparation mode
Put the 2 tablespoons in the liter of water. Cook until it boils, after this time remove from heat and let stand covered for 10 minutes, filter and ready to use.
Pineapple juice with papaya is a good home remedy for indigestion because these fruits have properties that help digestion.Pineapple is rich in bromelain, a powerful enzyme that, in addition to improving the functioning of the digestive system, is effective against inflammation.Papaya, in addition to fiber, contains a substance called papain, which stimulates bowel movements, facilitating the expulsion of faeces.
ingredients
Preparation mode
Place all ingredients in a blender and whisk until a homogeneous mixture is formed.
Lemon juice is a good home remedy against indigestion as it acts as a gentle cleanser for the intestine and stomach, reducing gastric discomfort.In addition to being effective against indigestion, lemon juice helps in the treatment of sore throats, flu and colds thanks to its high content of vitamins and minerals.
Ingredients
Preparation mode
Add all ingredients to a blender and mix well, after this procedure, the juice is ready to drink.
To combat indigestion, it is also important to chew food well, not to eat too fast or drink too much during meals, as well as to avoid fatty and fried foods.
A good natural remedy against indigestion is to drink lemongrass tea as it stimulates digestion and is effective in minutes.
Ingredients
Preparation mode
Place the ingredients in a saucepan and let it boil for a few minutes, then filter and drink the tea immediately after preparation, without adding sugar.
It is recommended to take small amounts of this tea every 15 to 20 minutes, avoiding the consumption of any other food until symptoms of poor digestion have disappeared.
Lemongrass tea should not be taken during pregnancy as it can harm the baby.A good home remedy for poor digestion during pregnancy is to eat an apple or pear as it has no contraindications.
Turmeric is a medicinal plant with the scientific name Curcuma Long, which acts as an anti-inflammatory, decreasing the symptoms of dyspepsia that constantly cause the sensation of indigestion.
ingredients
Preparation mode
Turmeric should be brought to the boil with water, because it is through this process called decoction that its medicinal properties are extracted, after boiling the tea should be filtered and drinked 2 to 3 times a day.