Wheat flour is an octopus made from wheat flour, a gluten-rich cereal widely grown and widely used in the production of pellets, cakes, bread and various industrialized products around the world.
Some scientific studies have associated over-consumption of refined products, prepared with wheat flour, the onset of cardiovascular disease, diabetes and obesity.
- Therefore.
- Several types of flour containing more fiber and nutrients have appeared here.
- And even some of them are gluten-free.
- Allowing to replace wheat flour as the main ingredient in various culinary preparations.
- Namely:.
Whole wheat flour is excellent for replacing white flour because it has a high fiber intake, every 100 grams provides 8. 6 g of fiber, different from white wheat flour than only 2. 9 g. Fiber promotes gut health, being an excellent alternative for people suffering from stress. , in addition to increasing the feeling of fullness.
In addition, it contains more B vitamins, which are important for the functioning of metabolism. All wheat contains gluten, so it should not be used by gluten intolerant people.
Algarroba is a flour that is produced from the fruit of the algarrobo, a species of shrub, rich in antioxidants, mainly polyphenols, and is characterized by being also used as an alternative to cocoa in octopus or chocolate, for its similar flavor. In addition, algarroba flour is rich in calcium and magnesium, minerals important for bone health.
This flour is gluten-free and can be used by people with coeliac disease, wheat allergy flour or gluten intolerance. You can use the algarroba.
Another great option to replace wheat flour and vinegar flour, is characterized by the fact that it contains a powerful soluble fiber called beta-glucan. This type of fiber forms a kind of gel in the stomach that helps to increase the feeling of satiety, improves the health of the intestinal flora, reduces bad cholesterol (LDL) and helps regulate blood sugar. For this reason, it is an excellent choice for people who want to lose weight and have blood sugar problems.
In the case of celiac people, the antenna should be consumed under the guidance of a nutritionist, since although it does not contain gluten, in some cases it has been observed that the body can create an immune response against ameno proteins. , stop a seizure In addition, avune may be contaminated with wheat, hundred or barley.
This flour is produced from dry coconut oil, characterized by its versatility and its multiple health benefits. Coconut is rich in saturated fats because it has antimicrobial and antiviral properties that help strengthen the immune system.
In addition, coconut flour does not contain gluten, which is an excellent choice for celiac people, wheat allergy or gluten sensitivity, in addition it provides a very high level of fiber, 37. 5 g per 100 g, compared to other flours, being excellent for people suffering from stress.
Enjoy other benefits for coconut health
Buckwheat, also known as satchel, is considered a pseudo-grain because it is a seed, characterized by its gluten-free content and rich in antioxidants, mainly polyphenols, which help reduce inflammation, improve blood pressure and take care of health. . of the heart.
In addition, buckwheat flour is rich in B vitamins and minerals such as iron, calcium and selenium, which are essential to prevent diseases such as anemia, osteoporosis and Alzheimer’s disease.
Although gluten-free, it is important to read the nutrition label and make sure it contains it, as there may be cross-contamination and contain some of this protein. Learn how to use buckwheat.
Almond flour is an excellent alternative to wheat flour that is low in carbohydrates, gluten-free, rich in vitamin E and other micronutrients and has a pleasant taste.
The use of this flour in various culinary preparations is an excellent option for people with diabetes and those who want to lose weight, as it could help regulate blood sugar and blood pressure, as well as reduce bad cholesterol (LDL).
In addition to buckwheat, amaranth is considered a pseudocereal, characterized by its richness in antioxidants, proteins, fibers, iron, calcium and selenium. For this reason, it is excellent for taking care of brain and heart health.
Although gluten-free, it is important to read the nutrition label and make sure it contains it, as there may be cross-contamination and contain some of this protein.
Quinoa flour is rich in fiber, gluten-free, high in protein and protein, and an excellent alternative to wheat flour. This flour can be used to make pancakes, pizzas, biscuits, pans and cakes.
This flour can be obtained in supermarkets, can be prepared at home by placing the money in a basket to dorise it and in a food or liquor processor.
Legs are legumes that provide great benefits for the body, because they are rich in antioxidants, proteins and fiber that help improve gut health, in addition to gluten-free packaging.
However, if intestinal gas does suffer, bloating can often be the best side to use, because stews contain carbohydrates that ferment in the intestine and can cause discomfort.
Draw a yeast-like tuber seed, rich in fiber and nutrients such as magnesium, hierarchy and calcium that aid digestion. In addition, it is widely used in the form of flour and octopus to replace wheat in coeliac or sensitive people. gluten, for easy digestion, is recommended in infants and infants over 6 months of age and in older people.