Celery, also known as celery, water profile, opium celery or aquatic celery, is a vegetable widely used in various soup recipes, packaged and even in green yokes for its diuretic action and rich in fibers that promote weight loss.
In addition, it has hypoglycemic, anti-inflammatory, antioxidant, analgesic and hepatoprotective properties, as it is rich in flavonoids, saponins, vitamins and minerals that strengthen the immune system and metabolism, offering various health benefits.
The benefits of health support
It is a vegetable rich in flavonoids, vitamin C and other compounds with a powerful antioxidant action, so its consumption can help neutralize free radicals and prevent the damage caused by cells, in addition to reducing inflammation in the body.
This antioxidant action could prevent premature skin aging, prevent cancer, prevent the onset of chronic diseases and take care of heart health.
By containing saponins and their antioxidant content, it helps to lower “bad” LDL cholesterol, thus preventing its accumulation in the arteries and therefore the development of atherosclerosis.
The support is rich in potassium and has diuretic action, as well as containing antioxidants that allow blood vessels to relax, improving blood circulation and reducing blood pressure.
Because it provides calories and fiber, it is rich in B-complex vitamins and its diuretic action, could promote weight loss when combined with a healthy and balanced diet, which helps decrease fluid retention, increases the feeling of satiety and provides important vitamins for metabolism.
The support is rich in water and potassium because it has diuretic properties that help prevent urinary tract infections and the formation of stones in the kidneys.
Some scientific studies in Indian animals could help reduce blood sugar by its fiber content and antioxidant action, so including this vegetable in your daily diet could be beneficial for people with diabetes and diabetes.
Because it is rich in vitamin C, vitamin A and antioxidants, its intake could help to increase the immune system and improve the body’s defenses, preventing, for example, the appearance of flus and colds.
Some Indian scientific studies show that it may have hepatoprotective effects, as it has significant activity against liver damage induced by acetaminophen and carbon tetrachloride; in addition, it yields regardless of the increase in several markers of hepatotoxicity, such as alkaline phosphatase, ALT and AST. , as well as liver enzymes.
The support contains fibers that promote bowel movements, helping to relieve stress, in addition, I was able to protect the gastric lining and prevent the formation of ulcers, similarly it was found that the support could act as analgesic and antispasmodic, relieving stomach pain.
It supports components that contain an anti-inflammatory and antioxidant effect, so it could be beneficial for people with gout, arthritis and high uric acid content.
The following table shows the nutritional composition of 100 g of crude oil:
It is important to mention that to get all the benefits mentioned above, support should include a balanced and healthy diet.
There are several routes from which support can be added, some of them are alb-nices, creams, sauces, soups, salads and roasts, can also be used in a herd of raw bark and to prepare the yoke. the food processor and taking this concentrated yoke is excellent for treating heartburn.
ingredients
Preparation method
Put your head, head and olive oil in a pan and cook it in the middle of sleep, while I change my back and let it go for a few minutes, add a well of water, season with salt and pepper and remove the smoke. Serve immediately.
ingredients
Preparation method
The mixture of chicken, yogurt, onion and ground chicken should form a pate.
This preparation is used to eat with the support strips, anointing them with the empanada, it is a very healthy, nutritious and delicious recipe that can be served as an appetizer before the main course.
ingredients
Preparation method
Cut all the ingredients and put them in a wave with enough water to cover everything, leave to serve until the vegetables are well cooked, add spices to taste and finally cook, take a warm as input. This recipe is also excellent for babies as it has a very pleasant taste.
This is excellent for high uric acid. It can also be used to garga in case of snoring.
ingredients
Preparation method
Place the holder in the water, cover, drain, paste and drink below.