Foods to gain muscle mass are rich in protein like meat, eggs, and legumes like beans and peanuts, for example, but in addition to protein, the body also needs a lot of energy and good fats, which are found in food like salmon. , tuna and avocado.
These foods help provide more energy for training and provide proteins for muscle training, which helps generate muscle hypertrophy.
The best foods to gain muscle mass that cannot be missing from a hypertrophic diet are:
Ideally in a diet to gain muscle mass is that all meals contain good sources of protein, and it is necessary to include foods such as cheese, eggs, yogurt and meat in snacks, this strategy brings a good amount of amino acids to the muscles throughout the process.the day, promoting hypertrophy. See the full list of: Protein-rich foods.
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The following table shows the amount of calories, proteins and fats in the 10 foods indicated for hypertrophy:
These foods are easy to include in your daily diet and should be consumed with good sources of carbohydrates, such as rice, wholemeal pasta, fruit and wholemeal bread.
The most commonly used supplements to gain muscle mass are whey protein, which is made from whey protein, and creatine, which is an amino acid compound that acts as an energy reserve for the muscle and stimulates its hypertrophy.
It is important to remember that these and other supplements should be consumed according to the nutritionist’s advice, which will indicate what is best and how much to use depending on the characteristics of each person and type of training.Read more: Supplements to gain muscle mass.