The foods that cause the most stomach aches are those that are consumed raw, under-cooked or poorly washed, as they may be full of microorganisms that inflame the intestine, causing symptoms such as vomiting, diarrhea and abdominal pain.
In addition, it is important to remember that children and pregnant women are more likely to have intestinal infections and have more severe symptoms, as they have a weaker immune system and should therefore not eat this type of food.
Here are the 10 foods that cause this type of problems the most
Raw or under-cooked eggs can contain Salmonella bacteria, which causes severe symptoms of intestinal infection such as fever, stomach pain, severe diarrhea, vomiting with blood in the stool, and headache.
To avoid these problems, you should always eat well-cooked eggs and avoid using creams and sauces with raw eggs, especially children, as they are more susceptible to severe diarrhea and vomiting.Look at the symptoms of salmonellosis here.
Raw salads are more likely to be contaminated if vegetables are not washed and disinfected properly.Consumption of raw fruits and vegetables, especially outside the home, can be a risk, especially for children and pregnant women, who are more likely to be affected by food diseases, such as toxoplasmosis and cysticercosis.
To avoid this problem, all vegetables should always be washed well, submerging them for 30 minutes in chlorinated water at the rate of 1 liter of water per 1 tablespoon of bleach. After removing the bleach from food, wash them with running water to remove excess.Chlorine Learn how to wash fruits and vegetables in other ways.
Canned foods may be contaminated with Clostridium botulinum bacteria, which is commonly found in foods such as palms, sausages and pickled pickles.This bacterium causes botulism, a serious disease that can lead to loss of bodily movement.Read more: Botulism.
To prevent this disease, avoid eating canned foods filled or crushed in cans, or when the liquid in the can is cloudy and dark.
Raw or undercooked meats may be contaminated by microorganisms such as the protozoa Toxoplasma gondii, which causes toxoplasmosis, or by tapeworm larvae, which cause teniase.
Therefore, you should avoid eating rare meats, especially when you are not sure of the origin and quality of meat, because only good cooking can kill all microorganisms present in food.
Eating raw or poorly preserved fish and shellfish, such as sushi, oysters and old fish, can cause intestinal infections that cause inflammation of the stomach and intestine, causing nausea, vomiting and diarrhea.
To avoid contamination, avoid eating sushi in un hygiene-poor unknown places, oysters sold on the uncooled beach, or old fish, with a strong smell and soft or gelatinous appearance, indicating that meat is no longer suitable for consumption.
Unpasteurized milk, which is raw milk, is rich in various bacteria that can cause intestinal infections, causing illnesses like salmonellosis and listeriosis, or symptoms of pain, vomiting, and diarrhea caused by fecal coliforms.
Therefore, pasteurized milk, which is sold refrigerated in supermarkets, or UHT milk, which is canned milk, should always be consumed, as these products undergo high-temperature treatment to remove polluting bacteria.
Soft cheeses such as brie, rensure and camembert are rich in water, making it easier to proliferate bacteria such as listeria, which can cause headaches, tremors, seizures and meningitis, which can lead to death in the most severe cases.
To avoid this problem, we should prefer harder cheeses or industrialized cheeses with safe manufacture, as well as avoid the consumption of uncooled cheeses that are normally sold at fairs and beaches.
Mayonnaise and homemade sauces, made with raw eggs or kept long outside the refrigerator, are rich in bacteria that can cause intestinal infections, such as faecal coliforms and salmonella.
For example, the consumption of mayonnaise and homemade sauces should be avoided, especially in restaurants and cafeterias that leave these sauces out of the refrigerator, increasing the proliferation of microorganisms.
Reused, home-made or food-based foods are the leading causes of foodborne infections due to poor storage, which promotes bacterial proliferation.
To avoid this problem, leftover food should be stored in clean, covered containers, which should be refrigerated as soon as they cool down.In addition, food can only be overheated once and should be discarded if not consumed after overheating.
Water remains one of the leading causes of transmission of diseases such as hepatitis, leptospirosis, schistosomiasis and amebiasis, which can cause simple symptoms such as vomiting and diarrhea to severe symptoms, such as liver problems.
For example, mineral or boiled water should always be used to drink and cook food, to ensure that water is not a source of disease for the family, and to wash your hands well.Watch in the video below for steps to wash your hands.your hands correctly: