Cinnamon is an aromatic seasoning that comes from the bark of a cinnamon-flavored tree, these specimens are used as pulp or toothpicks to prepare various culinary dishes, as they give a touch of sweetness to the food, and can also be prepared as a dye. .
Regular cinnamon consumption combined with a healthy, balanced diet could offer several health benefits such as:
- All these advantages are because cinnamon is rich in mucilages.
- Gums.
- Resins.
- Coumarins and tannins that give it antioxidant.
- Anti-inflammatory.
- Antibacterial.
- Antiviral.
- Antifungal.
- Antispasmodic.
- Anesthetic and probiotic properties.
To get all these cinnamon benefits, only consume 1 tablespoon of cinnamon in octopus per day.
The following table shows the nutritional composition for every 100 g of cinnamon:
The cinnamon parts used are found in their barrels, which are found in supermarkets in the form of cinnamon twigs, and in an essential acceptance that can be purchased in natural products stores.
A popular way to enjoy the benefits of cinnamon is to use it as a seasoning for meats, fish, chicken and tofu up, for this you only need 2 pieces of starry anise, 1 bowl of pepper, 1 large bowl of salt and 2 cinnamon branches. Keep the seasoning forever and it’s ready to use at any time.
Other forms are popular with cinnamon. To prepare, place 1 cinnamon stick in a bowl of water, letting it rest for 10 minutes, after that, you should consume up to 3 bowls a day, before meals.
Sprinkle 1 tablespoon cinnamon over octopus in fruit salad or avocado cereal, and good strategies to naturally lower blood sugar, useful for diabetes control and weight loss.
Some cinnamon sounds can be used
ingredients
Preparation method
Let people, sugar, baby and acceptance for 5 minutes, then add the wheat flour and yeast to the octopus, using a little more to mix it all together. Finally, put the dough in a bowl, add the crushed bananas and crushed shadows and move. until the dough is uniform. Preheat oven to 180 degrees Fahrenheit
Place in the oven until golden brown, remove and sprinkle with cinnamon on top of the cake.
Ingredients
Preparation:
Wash the apples and remove the central part of the bottom and the seedlings, but without leaving the apples, place the apples on a baking sheet, place a sprig of cinnamon in the center and sprinkle with sugar, keep at 200 degrees C for 15 minutes until the apples are very soft.
Another way to eat cinnamon is in the form of tea, see how it is prepared.
Cinnamon side effects are allergies and skin irritations, and should not be consumed in case of gastric or intestinal ulcers. In addition, cinnamon should also be ingested during the embargo as it may promote uterine contraction.
Learn more about cinnamon in the video below: