Black tea improves digestion, helps you lose weight, controls diabetes and increases the chances of women getting pregnant.
The difference between green tea and black tea lies in the treatment of leaves, as both come from the same plant, Camellia sinensis, but in green tea the leaves are fresher and pass only through the heat, and in black tea are found if oxidized and fermented, further intensifies their flavor and slightly alters their medicinal properties.
The main advantages of black tea are
Black tea is rich in antioxidants that act for all cells, prevent excessive oxidation, allowing better cellular oxygenation and therefore cells stay healthy for longer.
Black tea is a great choice when you have a full stomach, as it acts directly on the digestive system facilitating digestion and purifying the body.
Regular consumption of a cup of black tea decreases appetite and desire to eat sweets, helping to combat metabolic syndrome and fine-tuning size, black tea decreases appetite and accelerates metabolism, but for this it is also important to have a balanced diet with low fats and sugars and rich in fruits, vegetables, whole grains , seeds and fish.Physical activity, such as walking 30 minutes, every day is also critical.
Does black tea have a hypoglycaemic action, being a good help in cases of diabetes or prediabetes for the healing effect it has on pancreatic cells?
Regular drinking 2 cups of black tea a day increases the chances that women will become pregnant in each menstrual cycle, so when the couple prepares for the arrival of a child, it is recommended that the woman regularly consume black tea.
Applying black tea under the skin is a good way to combat acne and skin fat, just make the tea and when it’s still hot apply it with gauze or cotton directly over the area you want to treat.Leave on for a few minutes, then wash your face.
Black tea extract promotes an increase in cholesterol metabolism, probably due to inhibition of bile acid reabsorption and can be used to prevent metabolic syndrome.
Black tea is rich in flavonoids, known as protectors of the cardiovascular system, preventing the oxidation of LDL cholesterol, responsible for the formation of atheromatous plaques, which increase the risk of thrombosis.
Another advantage of black tea is to keep the brain alert as this tea contains caffeine and L-Theanine that improve cognitive performance and increase alertness, so this is a great choice for breakfast or right after lunch, its effect is noticeable on average, after lunch.30 minutes of ingestion.
Due to the presence of catechins, black tea also helps prevent and fight cancer, and is believed to be due to its protective effect on cell DNA and induction of tumor cell apoptosis.
To enjoy all the benefits of black tea, it is important to follow the recipe to the letter.
Ingredients
Preparation mode
Add the sagging bag or black tea leaves to the boiling water cup, top and let stand for at least 5 minutes, filter and drink hot, sweet or not.
People with insomnia can consume black tea, as long as it is infused for about 10 minutes, which makes its taste even more intense, but does not disturb sleep. Black tea prepared for less than 5 minutes has the opposite effect and keeps the brain more active.so when prepared in this way, it should not be consumed after 19 hours.
To soften the taste of black tea, you can add some hot milk or half a squeezed lemon.
Black tea is not recommended for infants and children under 12 years of age.