Eating salads can become tastier and more varied with the addition of healthy and nutritious sauces, which give more flavor and bring even more health benefits.These sauces may contain ingredients such as olive oil, lemon, wholegrain yogurt, pepper and mustard, and many more.can stay in the refrigerator for 3 days to 1 week, making it easier to use.
Making sauces at home, in addition to being more economical, has the advantage of not containing chemical additives such as flavor enhancers, dyes and preservatives that alter the intestinal flora and end up harming health.
Here are 10 easy-to-make recipes at home
Ingredients:
Preparation: Mix all ingredients in a lidded container and let stand in the refrigerator for at least 30 minutes before serving.
Ingredients
Preparation: Mix all ingredients in a bowl, stirring the sauce to mix again each time you use it.Extra virgin olive oil solidifies when refrigerated, needing to remove the sauce about 1 hour before use.It can stay in the refrigerator for 1 to 2 weeks.
Ingredients:
Preparation: Beat the ingredients in a blender or hand mixer and refrigerate for up to 5 days.
Ingredients
Preparation: Whisk the ingredients in a blender or hand blender and store in a closed container in the refrigerator for up to 7 days.
Ingredients:
Preparation: Whisk the ingredients in a hand-held blender or blender and store in a closed container in the refrigerator for up to 5 days.
Ingredients
Preparation: Mix the ingredients well in a small container with a fork or spoon.
Ingredients:
Preparation: Mix the ingredients well in a small container with a fork or spoon.
Ingredients
Preparation: Mix the ingredients well in a small container with a fork or spoon.Store in a closed container in the refrigerator for up to 7 days.
Ingredients:
Preparation: Mix the ingredients well in a small container with a fork or spoon.Store in a closed container in the refrigerator for up to 5 days.
Ingredients
Preparation: Mix the ingredients well in a small container with a fork or spoon.Store in a closed container in the refrigerator for up to 7 days.