Diuretic foods help the body remove fluids and sodium from urine. By removing more sodium, the body should also remove more water, producing even more urine.
Some of the most diuretic foods are:
- By including these foods in the routine.
- Urine production is increased.
- Resulting in the removal of toxins and minerals by filtration through the kidneys.
- And can also serve as a natural way to deflate during pregnancy.
- Improve intestinal health and relieve symptoms of premenstrual tension.
In addition, eating these foods can help people with urinary tract infections, high blood pressure and water retention.
See more tips for combating water retention in this video
It is important to note that diuretics can reduce body weight because they eliminate bodily fluids, however, these foods are not responsible for reducing body fat, so there is no weight loss, only reduced swelling. See 15 tips for weight loss and weight loss.
In addition to including diuretic foods on a daily basis, it is essential to drink plenty of water and reduce consumption of foods high in salt and sodium, such as processed foods, to make results effective.
Here are some recipes with diuretic foods that can help deflate
This pumpkin soup recipe can help reduce water retention because the pumpkin is diuretic and the soup, although it doesn’t contain salt, tastes good.
Ingredients
Preparation mode
Sauté the garlic cloves in the oil until golden brown, then add the water, squash and leek, letting it cook well. Once cooked well, add the ginger and a little black pepper to taste. Once ready, add the lemon zest and if you prefer whisk in a blender.
An excellent natural diuretic is the consumption of carrot puree, as it contains a lot of water and vitamin A, which promote kidney work and urine formation, increasing the elimination of fluids and decreasing body swelling.
Ingredients
Preparation mode
Place the carrot and water in a saucepan and cook until tender. Then drain the water and crush the carrot, turning it into puree. Hit the salt and add some basil. Eat at least one plate full of mashed potatoes and at least 2 litres of water during the day to get the desired effect.
Watermelon and cucumbers have plenty of water in their composition, as well as fiber and vitamins that help fight swelling. So, putting the two together in a recipe can be a great suggestion.
Ingredients
Preparation mode
Peel the cucumber and cut into small pieces. Then add all the ingredients to the blender and whisk until everything becomes a homogeneous mixture. Serves unfiltered.
View diauretic menu for weight loss in 3 days