To lose weight in 10 days and healthily, it is recommended to reduce your caloric intake and increase your energy expenditure.Therefore, it is important to exercise regularly and eat a healthy and balanced diet.
In addition, for the 10-day weight loss program to have a positive and lasting effect, it is very important to have determination and willpower and to be accompanied, preferably, by a nutritionist and a personal trainer, as this can lead to better results..
- Walking is a low to moderate physical activity that is important not only for the weight loss process.
- But also for improving quality of life and well-being Walking promotes better body posture.
- Reduces anxiety and stress.
- Reduces swelling.
- Strengthens body muscles and improves blood circulation Discover other walking benefits.
Starting the day by walking is a great strategy to lose weight, since it stimulates blood circulation and starts the process of burning fat, for this it is recommended to walk at a fast pace and at a constant speed, so that breathing accelerates and is not possible to speak easily. If the person is sedentary, the walk can be started at a slower pace and preferably accompanied by a physical education professional.
In addition to walking at the beginning of the day, it is important to perform other types of exercises such as strength training, for example, as it stimulates muscle mass formation and reduces fat buildup.
Fruit consumption is very important for weight loss, as fruits are an excellent source of vitamins and minerals essential for the proper functioning of the intestine and body as a whole, so eating at least 3 fruits a day and exercising helps speed up metabolism and therefore loses weight.
Some fruits that contribute to the weight loss process are strawberry, kiwi and pear, for example, because they contain few calories and are rich in fiber and vitamins, thus becoming great allies in weight loss.Discover other fruits that help you lose weight.
Fish is an excellent source of protein, omega-3 and vitamin D, having benefits not only for the weight loss process, but also for improving the immune system, preventing cardiovascular disease and bone diseases.
In addition, because it is rich in protein and contains fewer calories than red meats and chicken, fish consumption also promotes muscle mass gain, which has a positive effect on weight loss.Learn more about the benefits of eating fish.
In addition to moisturizing and keeping your skin healthy, drinking at least 2 litres of water a day improves digestion and helps regulate the gut, being essential for losing weight and maintaining proper body function. A weight-loss strategy may be to drink water with lemon, as it promotes cleansing of the palate and reduces the urge to eat sweets.
Water also supports the regulation of body temperature, stimulates the proper functioning of biochemical and metabolic processes in the body, improves kidney function, decreases swelling, and improves blood circulation.
Before going to bed, it is important to have a light and easy to digest meal, especially if the interval between dinner and bedtime is more than 3 hours, it is important to do this to prevent the person from waking up the next day. hunger, which can have a negative effect on weight loss.
Thus, before bedtime, you can have a glass of soy milk, a fruit or a cup of comforting tea, for example, because it is possible to maintain the weight loss process.Learn more about what to eat before bed so you don’t.Fat.
Eating every 3 hours is interesting for those who want to lose weight, plus the glucose level is more stable during the day, in addition, it is important to reduce the amount of calories in each meal, which should be breakfast, morning snack, lunch, snack, dinner and dinner.
Thus, by reducing the amount of calories, it is possible to eat more and healthily throughout the day, with weight loss.Discover a menu option to lose 3 kg in 10 days.
Watch also the following video to lose weight without suffering and in health: