Sun exposure for more than 1 hour or between 10 a.m.and 4 p.m. can cause skin damage, such as burns, dehydration and risk of skin cancer.
This occurs from the presence of IR and UV rays emitted by the sun, which over-cause warming and damage to the skin layers.
Thus, the main effects of excessive sun exposure are
While sunbathing properly is good for your health, such as increasing vitamin D and improving mood, these problems occur due to excessive sun exposure or at times when the sun is very intense.
To avoid sun damage to the body, it is recommended to follow certain guidelines, such as sunbathing before 10am and after 4pm, do not take more than 30 minutes of sunshine a day if the skin is clear and 60 minutes if the skin is a darker shade.
Using sunscreen, SPF at least 15, for about 15 to 30 minutes before exposure and replenishing it after contact with water or every 2 hours, in addition to being under the umbrella at the hottest times, helps decrease sun exposure.
In addition, wearing hats and caps is a great way to avoid contact with the scalp and face of the sun, the most sensitive areas, and it is also important to wear quality sunglasses that protect your eyes from UV rays.
This way you can prevent many diseases caused by excessive sunlight, find out the best protector for your skin and how to use it.