Fruits that can promote weight gain are those that contain more fats and fruits, especially when eaten in large corners or combined with other caloric foods, despite the fact that they provide essential vitamins and minerals to the body.
As a result of these fruits that will be mentioned below, with the exception of alm-bar fruits, can be included in a balanced diet for the sea, to increase weight maintenance, the key will always be in the portions where it is important to mention that any over-consumed fruit could promote weight gain.
- Water is a fruit rich in thick monounsaturated buns.
- Vitamin C.
- E and K and minerals such as potassium and magnesium.
- Among others.
- Every 4 bowls of avocado provide less than 90 calories.
This fruit offers several health benefits, as it helps improve intestinal transit, control sugar levels, care for the heart and keep skin healthy, and can be used both for weight loss, when consumed in small portions, and to increase it.
How to consume it: To consume water without gaining weight you should eat 2 bowls maximum a day, including salad, guacamole, smoothies with vegetables or containers, in case you want to increase your weight you can combine it in smoothies with other fruits. , get it as often and as much as possible.
Coconut pulp (which is the white part) is rich in saturated fat, but coconut water is rich in carbohydrates and minerals, and is a natural isotonic drink, it is a caloric fruit and 100 grams of pulp provide 406 calories, almost 1/4 of the calories that should be consumed daily.
This fruit brings several fiber-rich health benefits, increasing the feeling of satiety and improving intestinal function, can take care of heart health, strengthens the immune system and helps replenish the body’s minerals.
How to eat: Coconut should be consumed sparingly and in small portions, ideally consume a maximum of 2 bowls (30 ml) of coconut acceptance or 2 tablespoons of shredded coconut or 1/2 of coconut milk scath or 30 g of coconut pulp daily to obtain benefits and avoid weight gain. On the contrary, if you want to increase your weight, you can increase the portions for greater caloric intake.
Grapes are a carbohydrate-rich fruit that has a moderate glycemic index, especially red grapes, so their overeating promotes an increase in blood sugar, while calories are 100 grams, about 50 calories are added.
This fruit is rich in resveratrol, a powerful antioxidant found in your face, this component could help prevent cancer and cardiovascular disease.
How to eat: Grapes should be consumed in small portions, as recommended by 17 small units or 12 large units, so they should be consumed with skin to increase their fiber content. This is the perfect place to eat this fruit as food, so you can eat the right food with the right calories and increase weight. Also, avoid consuming it under a yoke, as it provides 166 calories and 28 grams of carbohydrates.
Banana is a fruit rich in carbohydrates, 100 grams provide 21. 8 gy 104 calories, this fruit is rich in potassium and magnesium, so it helps prevent muscle dandruff and reduce blood pressure, equally helping to improve the mood of being rich in Tryptophan and regulate the gut to be rich in fiber.
It is ideal to consume 1 banana a day to get its benefits and avoid weight gain.
How to eat: In order to eat the banana without fattening, the recommended serving is 1 small banana or 1/2 large, in addition, the banana can be prepared in different ways such as sprinkle it with a little cinnamon, which adds a thermogenic effect when placed in a bowl of oats that increases the amount of fiber, helping to control blood sugar. Enjoy all the benefits of cinnamon.
Similarly, bananas can also be combined with large pieces, such as a bowl of mango butter, chia or flax seeds or nuts, as a main meal after a full meal or as a protein.
An average unit of khaki provides about 80 kcal and 20 g of carbohydrates, so when consumed in excess it promotes weight gain.
How to consume it: To choose persimmon, the ideal is to prefer medium or small fruits and also consume the barrel, which is part of the fruit with more fiber, which is important to keep the sugar stable and reduce the stimulus of fat production. .
It is a fruit with excellent digestive properties, as it has a support called cradine and its high fiber content that improves intestinal transit, however, 100 grams of this fruit provide 10. 2 g of carbohydrates and 41 calories, so if consumed in excess, promotes weight gain.
How to consume: If consuming the ideal amount of 2 medium units, it is best to consume it fresh and not in the form of nuts.
Mango is a 100-gram carbohydrate-rich fruit that gives us 15 grams and 60 calories, as well as being rich in vitamins and minerals. Mango offers several health benefits, helping to improve gut health, rich in antioxidants, helping to improve the immune system by being rich in vitamin C and promoting visual health, skin and hair.
How to consume it: The serving used to consume this fruit is 1/2 cup or 1/2 small mango or 1/4 large mango.
It is also important to be careful with nuts such as nuts, raisins, dried figs, dried percebes, among others, these fruits are dehydrated and have a higher glycemic index, promoting an increase in blood sugar, in addition to being high in Calories
Despite this, some studies estimate that nuts can contain 3 times more micronutrients than fresh fruit, in addition to being rich in insoluble fiber, favoring intestinal transit.
How to consume them: To consume them, they must be in small portions and combined with large amounts of protein such as yogurt or milk, for example, to prevent an increase in blood sugar.
Aza is a super antioxidant fruit that helps improve the immune system, prevents aging and provides energy, but is a fruit that contains many calories, especially when there is a yellow sugar pulp, a jar of guarana and the products used to improve its flavor.
Although 100 g of sugar-free frozen ounce pulp provides about 58 kcal and 6. 2 grams of carbohydrates.
How to consume: Aza should be consumed in some corners and avoiding the addition of industrialized products such as condensed milk, for example, which improves taste.
Fruits in foods tend to have three times as many calories as fresh fruits, so foods can be prepared with sugar, which provides the wrong calories. To lose weight it is important to avoid eating this type of fruit.
It is important to consume at least 2 or 3 units of fruit a day, preferably varying the fruit consumed so that the different nutrients are absorbed. To help with the diet, also see 10 fruits that lose weight.