Fruits such as papaya, orange and plum are excellent natural laxatives to eliminate constipation, even in people with a long history of this disease, these fruits contain a lot of fiber and water, which accelerates intestinal transit and facilitates the formation of faeces.
These fruits can be consumed daily, both fresh and in natural juices or fruit salads, and can also be given to infants and children, but in less amount so as not to cause diarrhea.
- Papaya is very rich in water and fiber and is well known for its aid in digestion.
- The “formosa” variety of papaya is even more laxative than regular papaya.
- As it contains almost twice the fiber.
While 100 g of papaya formosa have 1. 8 g of fiber, the common papaya has 1 g, which is still a good amount. Both varieties of fruits contain about 11 g of carbohydrates and 40 kcal per 100 g, as well as nutrients such as magnesium, potassium and vitamin C.
Oranges are rich in water, which helps moisturize the intestines and faeces, but also provide a lot of bagasse (pulp, bark and seeds), which is composed of fibers for better digestion. An orange contains about 2. 2 g of fiber, which is a higher amount of fiber than is found in 1 slice of wholemeal bread, for example.
However, it is important to remember that orange juice contains virtually no fiber, because when the fruit is pressed only for juice, the bagasse ends up wasting, along with the skin, so in the form of juice, orange is not a good natural laxative.
Plum, both fresh and dry (pruning plums), is rich in fiber and is an excellent food for the intestine. Each black plum contains approximately 1. 2 grams of fiber, as well as providing phosphorus, potassium and B vitamins to the body.
An important tip is to look at the product label when eating prune to check for added sugar to the product, which greatly increases plum calories and makes weight loss difficult, so pruning plums without added sugar are the best.
Acerela cherries contain about 1. 5 g of fiber per 100 g of fresh fruit and only 33 kcal, making this fruit an excellent ally for the diet in general and the gut. adult, so it is richer in this vitamin than orange and lemon, for example.
Avocado is a champion of fiber content: 100 g of this fruit provides about 6 g of fiber, in addition it is rich in fats that are good for the body and help the passage of faeces to the intestine, in addition to promoting cardiovascular health and improving levels of good cholesterol.
Although it is known as a fruit that interferes with digestion, each banana contains at least 1 g of fiber, the secret is to eat this fruit when it is very ripe, so that its fibers are ready to help with intestinal transit. Those who need to control diarrhea should eat the banana when it is still half green, because in this way its fibers will help to make digestion difficult.
The biomass of green banana is even better than this fresh fruit because it is rich in fiber and is a naturally prebiotic food, which contributes to the health of the intestinal flora.
Two fresh figs contain about 1. 8g of fiber and only 45 kcal, which reduces the feeling of hunger for longer. As with plums, when buying dried figs, opt for those without added sugar and check the list of ingredients on the product label.
Each kiwi contains about 2 g of fiber and only 40 kcal, which makes this fruit an excellent ally for intestinal and weight loss diets, in addition, 2 kiwis provide the daily needs of vitamin C of an adult and have a high antioxidant power, helping to prevent diseases. improve skin health.
Although unusual, pink apple is one of the richest fruits in fiber: 1 pink apple provides approximately 2. 5 g of fiber, an amount often found in 2 slices of wholemeal bread. less than most fruits, which is ideal for losing weight and reducing hunger.
Each pear, when eaten with its skin, contains about 3 g of fiber and only 55 kcal, so this fruit is one of the most important to help the intestine. A good tip for weight loss is to eat a pear about 20 minutes before a meal. , as this will cause your fibers to act in the gut and create a feeling of satiety, which reduces the feeling of hunger at mealtimes.