A good strategy to lose weight and reduce the fat accumulated at the abdominal level, is to consume daily fruits that favor weight loss, and that are consumed by their low caloric content, high fiber content and low glycemic index.
Fruits in general are low in calories, however, it is important to consume them in the right corners, and can be included in both the dishes and the main ones. The recommended dosage size is 2 to 3 different fruits per day, which is important to include in a low-calorie diet and accompanied by regular physical activity, this increases metabolism and takes advantage of fat stores accumulated in the body, favoring weight loss. Discover all the benefits of walking and a walking and weight routine.
Calories in 100 g: 30 Kcal and 2 g of fiber
Recommended serving: 1/4 cup fresh knives.
Cutters help reduce weight because they contain few calories and are rich in bioactive compounds due to their high levels of vitamin C, folic acid and phenolic compounds, which provide antioxidant and anti-inflammatory effects.
Similarly, fiber-rich sonic cutters help control blood sugar while increasing the feeling of satiety, reducing calories ingested and promoting weight loss. They are also rich in potassium which helps regulate blood pressure.
Calories in 100 g: 56 Kcal and 1. 3 g of fiber
Recommended rating: 1 average unit of 110 g
Man also helps lose weight because it is rich in antioxidants such as catechins and chlorogenic acid, as well as containing fibers such as quercetin that help regulate blood sugar, improve digestion and lower blood levels. cholesterol and triglycerides. Regular apple use may also help reduce your risk of heart disease, cancer, and asthma.
The mango baked with cinnamon and Indian collarbone contains few calories and is delicious and nutritious. Enjoy all the benefits of apple.
Calories in 100 g: 53 Kcal and 3 g of fiber
Recommended rate: 1/2 pc or 110 g.
Pear helps to lose weight because of its high fiber content, improves intestinal transit and helps satiate the burger. Helps regulate blood cholesterol levels. Cinnamon roast pears should be a delicious dessert for lunch.
Calories in 100 g: 51 kcal and 2. 7 g of fiber
Recommended size: 1 pc median or 100 g.
Among the benefits of Kiwi is that it fights the strain, has a great ability to satiate appetite, is rich in vitamin C and diuretics.
Calories in 100 g: 45 kcal and 1. 8 g of fiber
Recommended portion: 1 piece of papaya cut into cubes or 220 g.
Diuretic and rich in fiber, it facilitates the elimination of needs and fights the belly. The role is good at helping control diabetes and alleviating symptoms of gastritis. A herd of chopped papaya with a bag of natural yogurt is a great choice for morning snack.
Calories in 100 g: 14 kcal and 2. 1 g of fiber
It is a diuretic, rich in vitamin C and a powerful antioxidant that helps eliminate toxins and make the skin more viscous. Drinking one bottle of lemon juice a day is a great way to consume sugar-free lemon and give it all its benefits.
Lemon also helps lower cholesterol and blood sugar. Learn more about how lemon helps you lose weight.
Calories in 100 g: 44 kcal and 1. 7 g of fiber
Recommended rate: 2 small units or 225 g.
Mandarin helps gain weight because it is rich in water and fiber, in addition to being low in calories, this fruit is rich in vitamin C, which helps absorb hierarchy in the gut by strengthening the immune system, its fibers improve intestinal transit, reduce fat absorption and help control blood sugar.
Enjoy other benefits of mandarin
Calories in 100 g: 57 kcal and 2. 4 g of fiber.
Recommended serving size: 3/4 cup.
Blue flowers are a fruit that has several health benefits, not only are they low in calories, but also have a high fiber content that helps control blood sugar and lower LDL cholesterol, as well as being rich in antioxidants, reduces inflammation in the body and reduces free radicals. Enjoy all the benefits of consuming these berries.
Calories in 100 g: 29 kcal and 0. 9 g of fiber
Recommended serving: 1 cup cubes.
Honey helps reduce its weight thanks to its diuretic properties that help reduce fluid retention by being rich in water, in addition to this, it is rich in potassium, fiber and antioxidants such as vitamin C, beta-carotene and lycopene.
Calories in 100 g: 50 kcal and 3 g of fiber
Recommended portion: 1 medium unit.
Pitahaya is a caloric fruit, rich in antioxidants such as betalains and flavonoids and contains vitamin C, fiber and fiber, among other components, which promote weight loss, improve the immune system and help control blood sugar and reduce fat accumulated in the liver. more about the benefits of Pitahaya.