Most foods deprive the person and keep them richer in caffeine, which is a natural stimulant of the central nervous system, which causes psychic stimuli by increasing glucose availability in the brain.
Other foods, including those that contain caffeine, can increase metabolism and fight fat. The most common foods that can deprive your hair include:
- Although in some people.
- Caffeine consumption does not prevent the person.
- Because it depends on the person’s body’s tolerance to this substance.
- It can affect the quality of caffeine.
To keep food from interfering with your night, it’s a good idea to avoid these foods at least 6 hours before bedtime, as well as take caffeine nutritional supplements, however, it’s a good option to save your money and publish it, but also to keep your brain active for demanding activities like studying late.
It is important to avoid these foods when falling asleep, in order to avoid insomnia or sleep poorly at night, as their excessive consumption could increase stress and anxiety. Towards bedtime, tea consumption is indicated to help ensure a good night’s sleep, such as lavender tea, hops or passion fruit. Learn how to make lavender tea.
In some situations, stimulant foods or caffeine are contraindicated, even if they should not be consumed when there are:
Similarly, caffeine-containing foods can also increase the onset of stomach problems, such as indigestion, heartburn, stomach pain, and excess acidity in more sensitive people.
Some people may mistake these stimulant foods for energy foods, although they are different.