Drinking coconut water is a great way to cool off on a hot day to replenish minerals lost through sweat during physical activity. There are few calories and practically no fat in cholesterol, it has more potassium than 4 bananas.
Coconut water is extracted from green coconut and is especially suitable when performing intense physical activity, but it is a great option to cool off on the beach, as a natural sports drink can be consumed by people of all ages, including babies, as well as there. There are no contraindications, I also have a good way to treat the problem and help eliminate kidney stones.
The main benefits of coconut water are
Coconut water repels electrolytes, has a slightly sweet taste and can be drunk cold, if you have a pleasant taste you can drink coconut water when you have it to ensure hydration of the skin, skin and hair.
Drinking coconut water is a good option to treat a hangover faster. It contains calories and sugar that increase blood sugar levels, treat symptoms such as abdominal discomfort and swelling, and help cleanse the liver.
In addition to water, it passes throughout the digestive tract and eventually sucks blood, helps eliminate toxins and stimulates kidney function, producing more urine. The more mineral it is produced, the greater the movement of the small crystals that form resulting in stones in the kidneys, and in this case it acts in prevention and treatment.
Every 200 ml of coconut water contains 38 calories so it does not gain weight, in addition to having a good taste to help moisturize the body, because containing carbohydrates perfectly supports any yogurt, so it is a great choice for lunch. It can be accompanied with a whole frying pan and a herd of white bread and tomatoes with oregano, for example.
In addition to cleaning the body inside, it detoxifies the liver and intestine, which also improves skin health, and you can also choose to apply coconut water to your face when you’re physically active in the sun, for example. do not cause any aggression.
Coconut water also helps treat indigestion, heartburn and reflux, although there is a good option for pregnancy. It is also recommended for those suffering from constant vomiting and that it cleanses and moisturizes the esophagus, soothing irritation caused by acidity of the stomach contents.
Potassium in coconut water also helps lower high blood pressure, reducing the risk of heart disease because it enhances the effect of sodium on the body.
Regular consumption of coconut water helps break down atheromatous plaques inside the arteries to lower cholesterol, increasing the salinity of the heart. For this effect to be effective it is necessary to follow the doctor’s instructions to reduce cholesterol, providing additional help in treatment.
Coconut water contains calcium and magnesium that help muscle health, being effective in preventing and treating stones in those who perform physical activity, helps lower blood pressure, promotes muscle relaxation and promotes the production of Serotonin, a hormone linked to placebo and wellness.
Coconut water is good for the gut because it helps when stress is too high, such as those who have diarrhea or need whitening. The amount you need for each case can vary from person to person, so it is recommended to check every day if you have very liquid needs to adjust your coconut water intake.
There is no recommended amount of coconut water to be consumed every day, but it is always good not to overeat and contains electrolytes that can unbalance the body, for example, people with diabetes or kidney problems should not take more than 3 jugs of coconut water a day.
In case easy access to green coconut is not ripe for drinking water, you can choose to buy industrialized coconut water, which has the same effects, but with the healthier option as yellows in octopus or concentrates.
The following table contains nutritional information for 100 ml of coconut water:
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Learn about the health benefits of coconut and how to make coconut milk.