Drinking coconut water is a great way to cool off on a hot day or replenish minerals lost through sweat during physical activity. It contains few calories and virtually no fat or cholesterol, with more potassium than 4 bananas.
Coconut water is especially suitable for drinking during physical activity, but it is a good option to cool off on the beach. As a natural drink for athletes, it can be consumed by people of all ages, including babies and has no contraindications, being ideal for curing hangovers and eliminating kidney stones.
The main advantages of coconut water are
Coconut water restores mineral salts, tastes slightly sweet and is very tasty on ice. Because it has a pleasant taste, you can enjoy coconut water when you’re thirsty to ensure hydration of your body, skin and hair.
Drinking coconut water is an excellent strategy to combat hangovers faster. It contains calories and the sugar naturally present increases blood sugar, combating symptoms such as abdominal discomfort and swelling, as it helps purify the liver.
Being water, when it passes through the digestive tract and eventually reaches the bloodstream, it helps eliminate toxins and stimulates the functioning of the kidneys, producing more urine. The more urine is produced, the greater the mobilization of small crystals that form resulting in kidney stones, in which case it acts in prevention and treatment.
Every 200 ml of coconut water contains only 38 calories and therefore does not gain weight. In addition, the taste is delicious and helps to moisturize the body, since it contains carbohydrates, perfectly replaces any juice, being an excellent choice for snacks. You can accompany it with a wholemeal bread and a slice of white cheese and tomato with oregano, for example.
In addition to purifying your body from the inside because it detoxifies your liver and intestine, which already improves skin health, you can also spray coconut water on your face when you’re physically active in the sun for example. Cleanses and refreshes the skin without causing aggression.
Coconut water fights indigestion, acidity and reflux and is an excellent strategy for pregnant women but is also a good strategy for those who suffer from constant vomiting as it cleanses and moisturizes the esophagus, soothing irritation caused by the acidity of the stomach content.
Potassium in coconut water helps reduce high blood pressure, reducing the risk of heart disease in the future, as potassium neutralizes the effect of sodium on the body.
Regular consumption of coconut water helps reduce ateroma plaques inside the arteries, as well as helping to regulate blood cholesterol levels, as it is composed of lauric acid, potassium and sodium, acting directly on the ateroma plaque, favoring heart health.
However, to have this effect, it is always necessary to follow all the doctor’s instructions to lower cholesterol, which is only an additional aid to treatment.
Coconut water contains calcium and magnesium that help muscle health, being effective in preventing and combating the cramps of those who perform physical activity. It also reduces tension, promotes muscle relaxation and also contributes to Serotonin, the hormone linked to pleasure and wellness.
Coconut water is excellent for the gut as it is useful for people with constipation as well as in cases of diarrhea or soft stools. The amount required for each case can vary from person to person, so it’s good to check it daily and if the stools are too soft, just reduce your coconut water consumption.
There is no recommended amount of coconut water that you can consume per day but it is good not to exaggerate as it contains electrolytes that can unbalance the body. Therefore, people with diabetes or kidney problems should not drink more than 3 glasses of coconut water a day.
If it is not easy in your city to find green or ripe coconut coconut to drink your coconut water, you can drink industrialized coconut water, as it has the same effects, being a healthier option as powdered or concentrated juices.
Discover also all the benefits of coconut and how to make homemade coconut milk.
The following table contains nutritional information for 100 ml of coconut water: