Citrus fruits are rich in vitamin C, which is excellent for health and disease prevention because they strengthen the immune system, leaving the body more protected from virus and bacterial attacks.
It is recommended to consume vitamin C daily, and eating a healthy and balanced diet is relatively easy to achieve, but it is important to increase vitamin C intake during pregnancy, lactation or if you are taking it.birth control pill or you’re about to smoke, cigarette.
- In addition.
- You should also increase your vitamin C intake in autumn and winter to prevent or fight colds and flu.
- Here are 10 amazing recipes of vitamin-rich juices that you can choose to take daily.
- Naturally strengthening your body’s defenses.
Ingredients
Preparation mode
Beat the ingredients in a blender or blender and drink.Orange and acerela are rich in vitamin C, but this vitamin is very volatile and therefore you should drink this juice immediately after its preparation.
ingredients
Preparation mode
Beat the ingredients in a blender or blender and drink.
Ingredients
Preparation mode
Beat the ingredients in a blender or blender, sweeten to taste and then take.
Ingredients
Preparation mode
Beat the ingredients in a blender or blender, sweeten to taste and then take.
Ingredients
Preparation mode
Beat the ingredients in a blender or blender, sweeten to taste and then take.
ingredients
Preparation mode
Beat the ingredients in a blender or blender, sweeten to taste and then take.
ingredients
Preparation mode
Beat the ingredients in a blender or blender, sweeten to taste and then take.
Ingredients
Preparation mode
Beat the ingredients in a blender or blender, sweeten to taste and then take.
Ingredients
Preparation mode
Beat the ingredients in a blender or blender, sweeten to taste and then take.
Ingredients
Preparation mode
Beat the ingredients in a blender or blender, sweeten to taste and then take.
All these juice recipes are delicious and rich in vitamin C, but to ensure proper consumption, you should drink the juice right after its preparation, or no more than 30 minutes later, because from that moment the concentration of this vitamin becomes lower.