Cinnamon is an aromatic seasoning that can be used in many recipes because it gives a sweeter taste to foods, while being consumed in the form of tea.
This spice is rich in mucilage, coumarin and tannin, which gives it antioxidant, anti-inflammatory, antibacterial, antiviral, antifungal, antispasmodic, anesthetic and probiotic properties, stimulating the body’s defenses and providing various health benefits such as:
- To enjoy all the health benefits of cinnamon.
- Simply consume 1 teaspoon a day.
- Which can be consumed in different ways.
- Such as desserts.
- Creams.
- Mousses and cereals.
The following table provides nutritional information for 100 grams of cinnamon:
The parts used for cinnamon are its bark, which is found in supermarkets in the form of a cinnamon stick, and its essential oil, which can be found in health stores or pharmacies.
A popular way to enjoy the benefits of cinnamon is to use it as a seasoning in meats, fish, chicken and even tofu. To do this, simply grind 2 stars of anise, 1 teaspoon pepper, 1 teaspoon of coarse salt and 2 teaspoons of cinnamon. Keep the seasoning in the refrigerator and it’s ready to use at any time.
Sprinkleing 1 teaspoon of cinnamon powder in a fruit or oat salad is a great strategy to help regulate blood sugar naturally, which is useful for managing diabetes and losing weight. Learn more about using cinnamon for weight loss.
Another very popular way to use cinnamon is to make tea, which in addition to being very aromatic, brings all the health benefits of cinnamon.
Ingredients
Preparation mode
Place the cinnamon stick in the cup with boiling water and let stand for 10 minutes. Then remove the cinnamon stick and eat up to 3 cups a day before meals.
If the taste of the tea is too intense, it is possible to leave the cinnamon stick in water for less time, 5 to 10 minutes, or add a few drops of lemon or a thin slice of ginger, for example.
Recipes that can be made with cinnamon include
Ingredients
How to prepare:
Whisk the eggs, sugar, milk and oil for about 5 minutes in a blender. Then add the flour and yeast powder, whisking a little more to mix everything together. Finally, place the dough in a bowl, add the banana puree and crushed walnuts and stir well until the dough is even.
Place the dough in a greased saucepan and place in a preheated oven at 180 degrees until golden brown. Then sprinkle cinnamon on top of the cake.
Ingredients
How to prepare:
Wash the apples and remove the central part, where the stem and seeds are, but without breaking the apples. Place the apples in a refractory bowl, place a cinnamon stick in the center and sprinkle with sugar. Bake at 200 degrees C for 15 minutes or until apples are tender.
The side effects of cinnamon are allergies and skin irritations and therefore should not be consumed in case of gastric or intestinal ulcers. In addition, cinnamon should not be consumed during pregnancy, as it may promote uterine contraction.
Discover all the benefits of cinnamon in the video below: