The diet to have a healthy brain should be rich in fish, seeds and nuts because these foods contain omega 3, which are an essential fat for the proper functioning of the brain.
So, some of the best foods for the brain may be:
- These foods should be consumed every day and a good example is to have green tea all day.
- Put sunflower and pumpkin pipes in the breakfast granola.
- Eat salmon at lunch with cooked broccoli and 1 chocolate square at the end.
- Add the beer.
- Yeast with snack juice.
- Eat an egg with a tomato salad for dinner and drink 1 glass of milk before bedtime.
In addition, to have a good brain function it is important not to go many hours without eating, because the brain easily runs out of energy, drinks 1.5 to 2 liters of water a day, because if the body is dehydrated the brain does not work well and avoid alcoholic beverages, which are toxic to the brain.
Veja ainda como pode acrescentar estes alimentos facilmente na sua dieta: