Blueberries, also known as blueberries or blueberries, are rich in antioxidants, vitamins and fiber, which help improve cardiovascular health, protect the liver and provide evidence that they improve cognitive decline and memory.
Ar-ndanos are low in calories and rich in nutrients, and can be included in diets for a low weight, their scientific name is Vaccinium myrtillus and this fruit can be consumed in different ways in the natural sea, as a nutritional supplement in octopus.
The main health benefits of cranberry consumption include
In addition, consumption of blue arandanus could also reduce muscle fatigue after intense physical activity by lowering the level of muscle cells, reducing pain.
On the table the rest of the nutritional components present in 100 grams of blueberries:
This fruit can be consumed whole, however, it can be prepared with yours and with the fruit in addition to the octopus. The supplement can be purchased in natural products, online or in some pharmacies and fresh fruit in supermarkets.
It is recommended to consume fresh fruit between 60 and 120 grams in order to obtain its benefits, since it is usually consumed if possible daily, in the case of arandane octopus extract is recommended between 5. 5 to 11 grams daily.
ingredients
Preparation method
Place the blue berries in a pond and add water, let stand for 10 minutes. Stick and drink later.
ingredients
Preparation method
Leave all ingredients and take them. In case you want to soften it ideally, use stevia, which is a natural sweetener.