Cocoa is the fruit fruit fruit and the main ingredient of chocolate, this seed is rich in flavonoids such as epicatechins and catechins mainly, in addition to being rich in antioxidants, since its consumption could bring various health benefits such as: improved mood, blood circulation and blood glucose regulation.
The cation of aloe in the soil has an antioxidant action, also anti-inflammatory and protective of the cardiovascular system. To obtain these and other benefits, it is ideal to consume 2 bowls of octopus to cocoa per day or 40 g of dark chocolate, which is equivalent to about 3 square bars.
Regular cocoa consumption could offer several health benefits, including:
It is important to remember that only dark chocolate with at least 70% cocoa provides these health benefits, as well as milk chocolate and white chocolate containing very little sugar and fat and sugar. In the kitchen, cocoa can be added in empanadas, pastas, biscuits or fruit bags.
In addition, octopus should not be consumed with calcium-rich products such as milk, milk and yogurt, which contains oxalic acid, a substance that reduces calcium absorption in the gut.
The following table shows the nutritional composition of 100 g of octopus:
To consume the fruit of cocoa you have to break the shell with a good amount of chilli, we will see a white whitish part by a very sweet viscous substance, and the inner part of black cocoa that is known all over the world.
It is possible to consume only the white substance that wraps around the cocoa seedbed, but it can also be chewed everywhere, including what it contains inside, however, the dark part is very bitter and does not look like the chocolate we all know.
For these semicolons to become octopus or chocolate, they must be dried, dried in the sun, roasted and ground until the cocoa bean is extracted. This paste is mainly used to make white chocolate and milk, but pure cocoa is used in the manufacture of dark and medium bitter chocolate. See the differences between chocolate types.
ingredients
Preparation method
To melt the butter in the sea, add the cocoa and turn until it is a homogeneous mixture, in another container beat the whites, add the sweet potatoes and brown sugar, continue until the mixture turns paler, add the cocoa, the wheat and flaxseed. in an attractive way.
Preheat the oven to 230oC, place the mixture on the tray with parchment paper, take it for 20 minutes, the surface of the brownie should dry to the fire and moisture inside.