Aquatic aerobics lose weight as it helps increase metabolism and burns up to 500 calories per hour, depending on the intensity of exercises and course time, for example, an individual may lose up to 1 kg per month if taking classes 3 times a day.week, but if they follow a balanced but low-calorie diet, they can lose even more weight.
The classes have an average duration of 50 to 60 minutes, with the water level near the chest, at a pleasant temperature, around 32oC for example.This type of activity is suitable for people of all ages, being ideal for practicing during pregnancy or old age.
The main health benefits of aquagym are
Aquatic aerobics helps to lose weight as it increases the energy expenditure of the body.To improve results, it is advisable to eat a balanced diet with low calorie levels.See a fast and healthy diet.
This physical activity improves circulation due to increased muscle contraction and aerobic activity and, as a result, the heart works more efficiently and blood circulation is more efficient.
Aquatic aerobics also promote healthy breathing, as people need to breathe deeper when exercising.Find out what are the main causes of shortness of air.
Aquatic aerobics helps strengthen the muscles due to muscle contraction, thus improving the flexibility and strength obtained when practicing this activity.Also learn how to strengthen bones and joints.
Aquagym also strengthens bones by allowing more calcium to penetrate the bones, even if it doesn’t have as much impact as walking for example.
This activity is also ideal to improve the flexibility of the body, due to the greater range of motion needed to perform.Discover the health benefits of stretching.
When rhythmic exercises are performed by moving the arms and controlling the legs, this also helps to increase the ability to coordinate motor skills.
Aquagym is an ideal activity for people who cannot overload their joints, it is ideal for those who suffer from arthritis or osteoarthritis or who are overweight, for example.
Aquagym also helps prevent cardiovascular disease by reducing heart rate and blood pressure, leading to better heart work efficiency.
As this activity improves circulation, has no impact on the joints, causes little or no muscle pain after class and even allows socialization, it is good that the person feels good and healthy.
To burn more calories and strengthen muscles and joints, movements during aquagym classes must be strong and small pool equipment can be used, such as floats, which can be used on arms or legs.
Although exercises are done inside the pool, it is important to ensure proper body hydration by drinking water, juice or tea just before and after class.
The best time to make aquagym is when the sun is not too hot, as early in the morning as in the late afternoon, but in any case, you must protect yourself from the sun, using sunscreen, collected hair and, if possible, a wide flap.Hat. For women, the most suitable garment is the swimsuit that does not leave the enclosure and allows better control of movements during classes and for men enough beach shorts or swimsuit.