Poor circulation, also known as venous insufficiency, mainly affects women, the elderly, obese, pregnant women or people who use oral contraceptives and people with a family history of venous insufficiency, but can also affect people of other ages, and it is also common in people with other chronic conditions such as diabetes, high blood pressure or high cholesterol.
To identify this problem, care should be taken for signs and symptoms such as:
Learn why poor circulation occurs and how the diagnosis is made
Symptoms usually get worse at the end of the day, as the person has spent a lot of time standing, warm and at certain times of the menstrual cycle. In addition, the use of high or completely superficial heels also contributes to the exacerbation of symptoms.
The start of treatment for poor circulation should be with regular physical activity and dietary changes, with an increase in the consumption of foods rich in vitamin C and other antioxidants, such as orange, lemon, kiwi, garlic and beetroot, for example. . Discover more foods that can help improve blood circulation.
In addition, home remedies such as infusions of tojo, ginkgo biloba and garlic, lymphatic drainage, leg and foot massages, or presotherapy, which uses an orthopedic device to improve circulation during treatment sessions can also be used.
Measures such as lifting your legs at the end of the day, bathing in water at medium temperature, massaging from the ankle to the groin and wearing comfortable shoes also help reduce discomfort caused by poor circulation.
In some cases, your doctor may also recommend the use of compression stockings or prescribe medications, such as Diosmina or Velunid, for example, that contain diosmine and hesperidine in the composition, which act on the veins of the circulatory system, improving veins, microcirculation. and resistance of blood vessels.
It is also important to avoid smoking and reduce alcohol consumption, which helps improve blood vessel health and reduce leg swelling.
Watch the video below and also learn what to do to reduce foot swelling: