Ginseng is a medicinal plant with many health benefits, it has a stimulating and revitalizing action, ideal when you are very tired and stressed, needing an additional stimulus to continue your daily activities.
In addition, ginseng is ideal for regulating blood pressure, lowering cholesterol and is also excellent for improving blood circulation, being especially suitable for improving intimate life, increasing the pleasure of the couple.Thus, the main health benefits of ginseng include:
- To enjoy all these benefits it is necessary to consume ginseng whenever necessary.
- It is a good supplement for those studying.
- During a trial period or at a more exhausting time at work.
Regular consumption of up to 8 grams of ginseng root per day during these periods can contribute to well-being, forcing the person to face their challenges, however, higher doses are not recommended as they may have the opposite effect.
Here are 3 excellent ginseng recipes for you to enjoy all its properties and benefits, but they should be avoided by people with uncontrolled high blood pressure or heart problems and should not be consumed by pregnant women.
This soup is energizing and improves digestion, so it is a good choice for dinners in cold climates.
Ingredients
Preparation mode
Sauté the garlic and onion in olive oil until golden brown, then add water, ginseng, carrot, ginger and mushrooms and leave over medium heat until the carrot is tender, then add the pasta and season to taste, until the soup is tender and tasty.ginseng and ginger and serve the soup while it is still hot.
This dye is easy to prepare and increases the body’s defense mechanisms and provides a sense of well-being, balancing liver energies, is also used to combat fatigue, weakness, lack of concentration, stress, physical and mental asthenia, bradycardia, impotence, male fertility problems, arteriosclerosis and depression.
Ingredients
Preparation mode
Chop all ingredients and place them in a dark glass container, properly cleaned and sterilized, cover with vodka and make sure all ingredients are covered by the drink, leave in a closet away from light and stir daily for 3 weeks., the dye will be ready for use, just filter it and always store it in a closet, in a container with a dark glass, such as a beer bottle, for example.
The expiration date is 6 months. To drink, simply dilute 1 tablespoon of this dye in a little water and drink it daily.
Ingredients
Preparation mode
Bring the water to the boil and, when bubbling, add ginseng.Cover the pan and leave to simmer for 10 to 20 minutes, then stamina.Preparation should be used on the day of preparation.
In capsules it is sold by several laboratories and can be easily found in pharmacies, drugstores and stores of natural products such as Mundo Verde, for example, as the dose of each capsule varies from one laboratory to another, to consume it you have to be attentive.according to label instructions, but normally the daily dose varies between 1 to 3 capsules or tablets, during meals.