Lemon is a very citrus fruit that is used to flavor various dishes, such as fish, seafood and chicken; as well as in the preparation of cakes, yokes and smoothies. Its box and empty containers contain essential features.
This fruit is characterized by its richness in vitamin C, contributing to 55% of the daily needs of this vitamin, which behaves as a powerful antioxidant that helps improve the immune system, preventing diseases such as influenza and colds. In addition, lemon also contains other antioxidants such as polyphenols, lemonoids and colic acid, which offer other health benefits.
In addition to increasing defenses, you could offer other health benefits, including:
Lemon helps add calories, fiber and helps detoxify the body. In addition, if vitamin C is believed to accelerate the fat oxidation process, this would promote the weight loss process.
It also helps to cleanse the taste buds, reducing the desire to eat sugary foods, and the diuretic effect, which also helps eliminate fluid retention in the body through urine.
Lemon helps stimulate the gut because it is rich in fibers that favor duration at the same time, especially if taken with water from Tibia to Fasting.
One of the active substances in lemon and lemon, which has anti-inflammatory and antimicrobial effects against Helicobacter Pylori, as well as preventing the appearance of stomach and duodenal ulcers.
Thanks to lemon, lemon has antifungal and antibacterial properties that help fight diseases such as thrush, flu, colds or other bacteria such as S. aureus, S. pneumoniae, M. catarrhalis, among others.
Being rich in vitamin C, regular lemon consumption has favored the regeneration and formation of collagen, a structure that provides firmness and elasticity to the skin, accelerating the healing of herbs, in addition, it is rich in bioactive compounds with antioxidant properties, which prevent the prematurity aging and appearance of wrinkles.
Slime could help regulate blood pressure because it is rich in flavonoids that effectively inhibit arterial vasoconstriction, connect blood vessels and improve blood circulation. In addition, vitamin C has also been associated with a reduction in blood pressure.
Lemon helps prevent anemia because it contains vitamin C, which promotes intestinal absorption at the intestinal level, especially from plant-based foods, it is important for him to consume foods rich in this mineral along with a food rich in vitamin C such as lemon.
Citric acid in the limbs could help prevent the formation of stones in the kidneys, as the orin is less acidic, and offers diuretic properties that also help prevent the formation of stones.
Lemon contains several bioactive compounds such as limonoids and flavonoids that have anti-tumor, anti-inflammatory and antioxidant properties that prevent the formation of free radicals, induce apoptosis and inhibit cell proliferation.
Slime by depositing antimicrobial and anti-inflammatory properties helps destroy certain types of bacteria involved in the formation of acne.
The following table shows the nutritional composition for every 100 g of lemon:
It is important to mention that to get all the benefits mentioned above, lemon must be included in a balanced and healthy diet.
The best way to enjoy all the benefits of lemon is by using yoke, pulp and grated barrel, the latter is important because it is in the barrel where the essential acceptances of this fruit are concentrated.
Lemon juice is important for consuming fresh, as 20% of vitamin C can be stored for 8 hours, if stored at room temperature, and 24 hours if stored in the refrigerator.
If ingested to prevent anemia, it is important to consume it with foods rich in hierarchy, these will favor the absorption of this mineral at the intestinal level, if you need to treat your acne the ideal is to drink 1 vase of lemon juice every day in the morning.
Lemon because it is versatile also has other less common applications, it could be used to remove fat from the sink or greenhouse, which in turn will prevent the development of microorganisms because of its acidity.
In addition, essential lemon acceptance can be used in diffusers or air fresheners for aromatherapy, perfume and air purification, especially in case of breathing problems or infections. Its aroma could also improve mood, as inhalation stimulates norepinephrine, a neurotransmitter that affects the brain.
See how to drink water with lemon to lose weight
Despite being sour, lemon is an excellent ingredient for preparing delicious pesto yokes and detoxification, as shown below:
This yoke stimulates digestion and has a laxative effect that helps in the treatment of the strain, also helping to purify and detoxify the body.
Ingredients
Preparation method
Allow all ingredients and serve with ice cubes. This can be taken every day and preferably by hand, fasting.
It also contains lemon essentials that have a purifying effect, as well as being delicious to drink after a meal, for example.
ingredients
Preparation method
To provide water and add the limestone coffin. Cover for a few minutes and then drink warm, without hardening.
ingredients
Preparation method
Allow all ingredients and drink sugar-free.
ingredients
Preparation method
Squeeze the orange and lemon into a fruit blender and mix this natural yoke with gas water and drink it, this is an excellent version of natural soda.
In addition, lemon stimulates the oxidation of other fruits, which can be added to other fruits such as apple, pear, banana or avocado, even in macedonian, to prevent oxidation.