Eating salads can result in more appetizing and varied foods, healthy and nutritious additions that bring more flavor and even more health benefits. These additions may contain ingredients such as olive oil, lemon, whole-grain natural yogurt, pepper and mustard and can largely last 3 days to 1 week in the fridge, making it easy to use.
Homemade preparations, in addition to being cheaper, do not contain chemical additives, such as flavor enhancers, dyes and preservatives, as they alter the intestinal flora and end up harming health.
Consider, below, 10 easy-to-prepare recipes at home
Ingredients:
Preparation method
Mix all ingredients in a lidded container and let stand in the refrigerator for at least 30 minutes before serving.
INGREDIENTS
Preparation method
Mix all ingredients in a bowl, extra virgin olive oil solidifies when refrigerating, so it is necessary to remove the dressing 1 hour before use, it is always worth using if the ingredients are mixed well, it can be stored for 1 to 2 weeks in the fridge.
INGREDIENTS
Preparation method
Allow ingredients using a manual blender and store the refrigerator in the refrigerator for an auction period of 5 days.
INGREDIENTS
Preparation method
Allow ingredients and store in a closed container in the refrigerator for a 7-day auction period.
INGREDIENTS
Preparation method
Allow ingredients and store in a closed container for a 5-day auction period.
INGREDIENTS
Preparation method
Mix the ingredients in a small container with the help of a tenant or pot.
INGREDIENTS
Preparation method
Mix the ingredients in a small container with the help of a tenant or bowl.
INGREDIENTS
Preparation method
Mix the ingredients in a small container with the help of a tenant or pot and store them in a closed container in the refrigerator for a 7-day auction period.
INGREDIENTS
Preparation method
Mix the ingredients in a small container with the help of a tenant or bowl and store them in a closed container in the refrigerator for a 5-day auction period.
INGREDIENTS
Preparation method
Mix ingredients in a small container with the help of a tenant or bowl and store them in a closed container in the refrigerator for a 7-day auction period.