Benefits of chamomile tea
Contributing to poor digestion, calming and reducing anxiety are some of the benefits of chamomile tea, which can be prepared with dried flowers from the plant or with the envelopes you buy at the supermarket.
- Chamomile tea can only be prepared with this medicinal plant or in a combination of plants.
- Such as fennel and mint.
- The scientific name for chamomile is Matricaria recutita.
- Also known as Margaca.
- Chamomile-common.
- Manzanilla-common.
- Macela-noble.
- Macela-galega or simply chamomile.
- Learn all about chamomile.
The main benefits of chamomile tea include
Chamomile tea is the most common way to use this plant, which can also be associated with honey, fennel or mint, combining different benefits.
Teas can be made using only dried chamomile flowers or mixtures prepared with other teas, depending on the taste and expected benefits.
Dry chamomile tea has relaxing and slightly sedative properties that help treat insomnia, relax and treat anxiety and nervousness. In addition, this tea can also help reduce cramps and spasms during menstruation.
Ingredients
How to prepare:
In 250 ml of boiling water, add the 2 teaspoons of dried chamomile flowers. Cover, let stand for about 10 minutes and strain before drinking. This tea should be drunk 3 times a day and, if necessary, sweetened with a teaspoon of honey.
In addition, to increase the relaxing and sedative effect of this tea, a teaspoon of dried crawler grass can be added and, as indicated by the pediatrician, this tea can be used by infants and children to reduce fever, anxiety and nervousness.
Chamomile tea with fennel and altheia root has an action that reduces inflammation and soothes the stomach, also helping to reduce gases, acidity in the stomach and regulate the intestine.
Ingredients
How to prepare:
Add 500 ml of boiling water and cover. Let stand for about 5 minutes and strain before drinking. This tea should be taken 2 to 3 times a day or when necessary.
Dry chamomile tea with crushed fennel seeds and dried elderflower flowers when applied to the eyes helps to cool and reduce swelling.
Ingredients
How to prepare:
Add 500 ml of boiling water and cover. Let stand for about 10 minutes, strain and place in the refrigerator.
This tea should be applied to the eyes with a moistened flannel, applied to closed eyes for 10 minutes when necessary. In addition, this tea can also be used to help treat vaginal infections, to soothe and reduce inflammation of the skin in case of irritation, eczema or insect bites or can also be used to treat psoriasis.
Dry chamomile tea can also be used to help relieve irritated sore throats and sore throats due to its anti-inflammatory properties.
Ingredients
How to prepare:
Add chamomile to a cup of boiling water and let stand until cool. This tea should be used to gargle in the throat and can be used whenever necessary. In addition, it can also be used to facilitate the healing of gingivitis and stomatitis.
Dry tea with raspberry chamomile or mint helps relieve nausea and nausea.
Ingredients
How to prepare:
Add the mixture to a cup of tea with boiling water. Cover, let stand for about 10 minutes and strain before drinking. This tea can be drunk 3 times a day or as needed, however during pregnancy you should make sure to drink chamomile tea (recutite matricaria) as this plant can be used safely during pregnancy, while Roman chamomile (Chamaemelum nobile) should not be consumed during pregnancy as it can cause uterine contraction.
The infusion of dried chamomile helps relieve symptoms of sinusitis, inflammation of the nose and colds and flu thanks to its properties that reduce inflammation.
Ingredients
How to prepare:
Add the dried flowers to 1 or 2 litres of boiling water, cover and let stand for about 5 minutes.
The tea vapour should be deeply inhaled for about 10 minutes and to get the best result, place your face in the cup and cover your head with a large towel.
In addition, chamomile can be used in forms other than tea, such as cream or ointment, essential oil, lotion or dye. When used as a cream or ointment, chamomile is an excellent option for treating certain skin problems, such as psoriasis, by helping to cleanse the skin and reduce inflammation.