A good way to make your gut work and regulate your intestines is to eat plums regularly because this fruit contains a substance called sorbitol, a natural laxative that facilitates the removal of stool. Another way to take out the benefits of plum to cure the prison is to soak the prune in water and drink this aromatized water filled with sorbitol and pectin which is also a fiber that helps moisturize the faecal cake.
But in addition, it is also necessary to drink 1.5 to 2 liters of water a day, because without the necessary amount of water, the stool dries up causing constipation.
- Plum also helps to lose weight because it has few calories and a low glycemic index.
- And can also be consumed naturally or used in juices and vitamins.
In addition to eating the ripe fruit or plum that can be purchased in the markets, you can prepare amazing recipes that also help relax the gut, here’s how to prepare some:
Ingredients
Preparation mode
Put the prunes and water in a saucepan and boil for about 5 to 7 minutes, let it heat and drink the tea throughout the day.
Ingredients
How to do it
Chop the prunes and place them in a cup of water.Then cover the cup and let it sit overnight.The next morning, drink only water, using the plum for another recipe.This water is also a good option to give to release the baby’s intestine.
Ingredients
How to do it
Put the plums, water and sugar in a saucepan and bring over medium heat about 20 minutes, after boiling knead the cooked fruit a little and add the gelatine to give it more consistency, leave it in the heat for a few more minutes and after reaching freezing point, leave to cool and store in a glass container and store in a refrigerator.
Ingredients
How to do it
Place the whole apple and plums in the food processor or blender, then add the squeezed lemon and sweeten to taste.
Ingredients
How to do it
Whisk the strawberries and plums in a blender and add the juice of an orange.
Watch the video below and discover other laxatives that can help combat constipation: